Biking is Just right For Your Knees – BionicOldGuy

I’ve identified this for a while but it surely was once excellent to look it showed in a contemporary learn about [1]. Due to Clarence Bass for reporting this learn about on his website online and discussing it right here. The principle conclusion of the learn about was once “This learn about signifies that bicycling could also be favorable to knee well being and must be inspired”. I’d upload the caveat that cycling is best in your knees should you steer clear of “grinding” in prime gears. Additionally, Clarence has discussed on his web page that during his personal case he has have shyed away from biking at the roads for a few years after being struck through a motor automobile. I’d counsel desk bound biking for other people in that class. I’ve an reasonably priced desk bound recumbent cycle I discovered on-line that works advantageous for me. I do choose being outside, so I take more than a few measures to make driving there more secure (steer clear of driving at night time, don’t use busy roads that don’t have motorcycle lanes, and trip defensively- think motorists don’t see you). Different guidelines for protected city biking are given right here.

References

1. Lo, G, et al, “Bicycling Over A Lifetime Is Related With Much less Symptomatic Knee Osteoarthritis: Knowledge From The Osteoarthritis Initiative”, Drugs & Science in Sports activities & Workout, April, 2024. (https://journals.lww.com/acsm-msse/summary/9900/bicycling_over_a_lifetime_is_associated_with_less.512.aspx)