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Friday, September 20, 2024
HomeHealthy FoodSmashed Cucumber Avocado Salad | Bold Kitchen

Smashed Cucumber Avocado Salad | Bold Kitchen


It’s a ravishing, contemporary, inexperienced salad! Made with 6 components in simply quarter-hour! And it’s the very best aspect for actually any of your favourite foods!

This contemporary and simple smashed cucumber avocado salad is really my new favourite method to devour crunchy Persian cucumbers. You’ll spoil and slice the veggie, upload contemporary herbs and creamy avocado, and provides it a pleasant toss with just a little lime juice and salt. Sure, that’s it, and sure, chances are you’ll simply wish to devour all the bowl.

I whipped up this bowl of goodness to pair with an overly particular recipe coming to you day after today, so get in a position for the very best pairing for this salad. Can’t wait till then? Take a look at the ground of the submit for a few of my fav primary dishes to serve with it.

smashed cucumber avocado salad in a bowl

Elements on this smashed cucumber avocado salad

You wish to have simply 6 core components (plus just a little salt) to make this tremendous inexperienced, contemporary cucumber avocado salad:

  • Cucumber: I love to make use of Persian cucumbers as a result of they’re additional crunchy and feature much less water content material than common cucumbers.
  • Avocado: we’re including creamy chunks of avocado to this salad.
  • Herbs: scallions and cilantro upload the very best contemporary, herby part to the salad.
  • Jalapeño: you all know I like just a little warmth, so I added a finely diced jalapeño. You should additionally switch the jalapeño for purple pepper flakes (or upload each when you like additional spice!)
  • Lime juice & salt: this salad doesn’t have a conventional “dressing,” as an alternative, we’re tossing the veggies and herbs in some contemporary lime juice and salt. It’s in point of fact all you want for a scrumptious aspect!

cucumbers on a cutting board to make a smashed cucumber salad

Why spoil the cucumbers?

Sure, you’ll be able to completely slice the cucumbers into chunks and upload them to this salad when you’d like, however smashing them with the again of a knife to separate them open is helping make certain that the lime juice and salt coat the cucumbers at the in and out. You’ll get extra taste in each and every chunk!

cucumber avocado salad ingredients in a bowl

make this simple smashed cucumber salad

  1. Prep the cucumbers. The use of a pointy knife, moderately slice each and every cucumber lengthwise, then use the flat aspect of your knife to spoil each and every part flesh aspect down (very similar to smashing a clove of garlic). Minimize the smashed halves into 1-inch items at a 45-degree attitude and upload to a big bowl.
  2. Upload the remainder of the components. Upload the remainder of your produce, lime juice, and salt to the bowl, then toss it gently to mix.
  3. Style & serve. Style the salad and upload extra salt when you’d like, then serve it up! For those who’re ready to serve it, retailer the salad within the refrigerator.

What to serve with this cucumber avocado salad

This deliciously simple salad makes the very best aspect dish, snack, or addition to a grain bowl. Listed here are some nice recipes to serve with it:

Rattling Just right Salmon Taco Bowls For Two

Storing pointers

Retailer any leftover cucumber avocado salad in an hermetic container within the fridge for as much as 2-3 days.

cucumber avocado salad in a bowl

Simpler salad recipes

Get all of my salad recipes right here!

I am hoping you’re keen on this smashed cucumber avocado salad! If you are making it make sure to depart a remark and a score so I understand how you really liked it. Revel in, xo! 

cover of the ambitious kitchen cookbook

The
Bold Kitchen
Cookbook

125 Ridiculously Just right For You, Once in a while Indulgent, and Completely By no means Dull Recipes for Each Meal of the Day

Smashed Cucumber Avocado Salad

avocado cucumber salad in a bowl with a spoon

Prep Time 15 mins

Overall Time 15 mins

Serves4 servings

Simple smashed cucumber avocado salad made with easy components for a ravishing aspect dish or addition to grain bowls and proteins! This contemporary cucumber avocado salad packs a lot of taste from lime juice, herbs, and just a little jalapeño.

Elements

  • 6 Persian cucumbers, halved and smashed
  • 2 ripe avocados, lower into huge chunks
  • 2 scallions, thinly sliced
  • 2 tablespoons contemporary lime juice
  • 3 tablespoons contemporary chopped cilantro
  • 1 jalapeño, seeded and finely diced (or sub ¼ teaspoon purple pepper flakes)
  • ¼ teaspoon kosher salt, plus extra to style

Directions

  • Slice the cucumbers open lengthwise, then position cucumbers flesh aspect down and spoil the cucumber halves with the flat aspect of a giant knife (very similar to how you might spoil garlic cloves!); the cucumber will cut up open. Minimize at a forty five diploma attitude into 1-inch items and switch to a big bowl, then upload in avocado chunks, scallions, lime juice, cilantro, jalapeño, and salt. Gently toss with a big spoon to mix. Style and upload extra salt, if important. Duvet and position within the refrigerator till in a position to serve.

Diet

Serving: 1serving (according to 4)Energy: 108calCarbohydrates: 9.7gProtein: 1.9gFats: 8.3gSaturated Fats: 1.2gFiber: 4.5gSugar: 2.4g

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