We’ve cracked the code to completely flavorful and juicy oven baked rooster breast! Our foolproof way makes use of easy tips and a scrumptious seasoning mix. Say hi to a rooster dinner you’ll need to make over and over!
Why we adore this recipe
There’s not anything like a rockstar rooster recipe to headline dinner, and feature we were given one who’s value raving about. Presenting, our best possible oven baked rooster breast recipe! As cookbook authors and recipe professionals, Alex and I’ve examined this recipe time and again to get it simply best for you. Thankfully, it’s changed into one in all our go-to rooster dinners we make on a weeknight!
The rooster breast comes out so juicy and completely seasoned with our favourite easy seasoning mix. Alex and I each grew up consuming baked rooster recipes, and that is our spin at the vintage. Similar to our pan seared rooster breast and baked rooster thighs, it has grow to be a go-to way in our area. Bookmark it and tell us what you assume!
“This recipe is more than likely the perfect rooster recipe I’ve ever made. The seasoning combine was once very tasty and gave the rooster numerous taste, particularly the smoked paprika! The rooster breasts additionally got here out very juicy and mushy. It was once a very simple and flavorful dinner: I can for sure make this once more and feature already added it to the recipes I save!” -Annika
Components for oven baked rooster breast
Listed here are the components you’ll want for oven baked rooster breast:
- Hen breast: Search for boneless skinless rooster breast, and purchase natural rooster if in any respect conceivable. If you happen to’ve made our different rooster recipes, it’s possible you’ll be expecting to butterfly the rooster or purchase it in cutlets. However for baked rooster, we’ve discovered it’s best possible with pounded complete breasts.
- Olive oil: Olive oil is our cooking oil of selection for rooster, however you’ll use any impartial oil and even melted butter.
- Spices: A customized mix of garlic powder, onion powder, smoked paprika, and dried oregano infuse main savory taste to the rooster breasts.
Guidelines for baked rooster breast
There are a couple of guidelines for making the most efficient juicy, well-seasoned oven baked rooster. In reality, in trying out this recipe we had some unlucky un-delicious rooster fails. We make the errors so that you don’t must! Right here’s what to learn about baked rooster:
- Acquire high quality rooster. In some commercially raised chickens, the breast muscle turns into more difficult and denser than customary, leading to a soft texture when cooked. Acquire the best quality rooster breast you’ll in finding, natural if conceivable.
- Pound the rooster to a good thickness. Pounding the rooster is very important for serving to it to cook dinner thru frivolously.
- Prepare dinner the rooster to an inner temperature of 165°F when measured with a meals thermometer. Steer clear of overcooking the rooster, which will dry it out.
- Upload sufficient salt. This is a matter we see so much with many chefs. When you don’t need to oversalt, you’ll want sufficient for the flavour to polish! This recipe calls for two teaspoons salt for two kilos rooster breasts.
- Permit the rooster to leisure for five mins sooner than serving. This guarantees most juiciness.
Easy methods to keep away from “woody” rooster breast
In trying out this recipe, we had an issue with baked rooster breast that got here out with a soft texture. It was once now not the kind of rooster we most often purchase, and after a little analysis we discovered was once because of the standard of rooster.
“Woody” rooster breast is a situation that is affecting commercially raised chickens the place the breast muscle turns into more difficult and denser than customary. Even with correct cooking, woody rooster breasts will have an unappealing, soft texture. To keep away from this factor, attempt to acquire as high quality of breast as conceivable.
Troubleshooting baked rooster breast
Listed here are a couple of different not unusual issues it’s possible you’ll come upon when making baked rooster breast:
- Overcooking: Hen breast is lean and chefs briefly. Overcooking the rooster dries the beef out and reasons the protein fibers to contract and improve, which can result in a soft texture. Prepare dinner the rooster to an inner temperature of 165°F (74°C), then take away it from the warmth supply right away when it reaches that temperature.
- Freezing and thawing: Repeated freezing and thawing of rooster can harm its cellular construction, inflicting moisture loss and probably affecting the feel.
- Spoilage: Within the early levels of going dangerous, rooster can grow to be slightly soft sooner than growing a noticeable off-odor. At all times test your rooster sooner than cooking. A slimy texture or sturdy scent manner it’s spoiled and must be tossed out.
Storing leftovers
Leftover cooked rooster shops for three to 4 days refrigerated. It’s best possible eaten right away after cooking, nevertheless it works made forward too. Reheat it in a skillet at the stovetop for a minute or two over medium warmth sooner than serving.
Easy methods to serve it
This baked rooster breast is one in all our best simple dinner concepts as it’s simply that straightforward! (Us, in actual lifestyles: “What’s for dinner? Let’s make that baked rooster once more.”) Listed here are a couple of easy facets dishes for rooster that don’t require an oven and bowl meal concepts:
- Upload a grain like white rice, lemon rice, seasoned quinoa or farro.
- Upload a pasta like orzo, couscous, linguine, or garlic butter noodles.
- Upload a inexperienced salad like arugula salad, kale salad, chopped salad, or Mediterranean salad.
- Make it into a chief dish salad by means of serving it sliced over Caesar salad, apple salad, taco salad, or rooster pasta salad.
- Upload it to bowl foods like a fajita salad, burrito bowl, rice bowl, or farro bowl.
A couple of extra rooster dinners
There are such a lot of nice rooster dinners, and this baked rooster is in our corridor of reputation! Listed here are a couple of extra of our favorites:
Nutritional notes
This baked rooster recipe is gluten-free and dairy-free.
Incessantly requested questions
The best baking temperature for boneless, skinless rooster breast is in most cases round 425°F (220C). The cooking time will range relying at the thickness of the rooster, nevertheless it typically takes about 20 mins.
No, it’s now not vital to turn the rooster whilst baking. Baking it on one facet permits the highest to brown and increase a flavorful crust.
There are numerous techniques to season baked rooster! You’ll use a pre-made spice mix, create your individual with herbs and spices like paprika, garlic powder, onion powder, and cumin, or marinate the rooster for your favourite sauce or dressing. You’ll additionally do that baked Greek Hen recipe.
- 4 boneless, skinless rooster breasts (about 8 oz. every)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon dried oregano
- 2 teaspoons kosher salt
- Freshly flooring black pepper
- Preheat the oven to 425°F (220C). Transfer a rack to the higher 3rd for the oven.
- Pat the rooster breasts dry, then frivolously pound the thick finish of every piece of rooster with a kitchen mallet or rolling pin till the rooster breast is kind of the similar thickness the entire method throughout.
- Position the rooster breasts on a rimmed baking sheet and brush either side with olive oil.
- In a small bowl, stir in combination the garlic powder, onion powder, smoked paprika, kosher salt and black pepper. Sprinkle the seasoning all over the place either side of the rooster. When you have time, leisure as much as half-hour sooner than baking for optimum taste.
- Position the baking dish within the oven and bake for 18 to 22 mins, till the rooster is frivolously browned and the interior temperature reaches 165°F (74°C) when measured with a meals thermometer.
- Take away from the oven and make allowance the rooster to leisure 5 mins sooner than serving to make sure juiciness. Slice into items and serve. Leftovers final 3 to 4 days refrigerated.
- Class: Primary dish
- Approach: Baked
- Delicacies: American
- Nutrition: Gluten Loose