Those wholesome peanut butter banana desserts had been a scrumptious results of my Sunday baking adventures and my want to eliminate the extra-ripe bananas lurking on my counter. I simply began throwing the whole lot right into a bowl and fortunately for each me and also you, they grew to become out scrumptious and so wet.
Severely, how excellent do those glance?! What I particularly love about those peanut butter banana desserts is that no longer most effective are they a wholesome, nutritious snack choice, however additionally they occur to be dairy unfastened and gluten unfastened, which is easiest for all of the ones with hypersensitive reactions!
Whenever you bake those extremely fluffy desserts they’re assured to develop into a staple in your house.
What you’ll wish to make peanut butter banana desserts
Those wholesome peanut butter banana desserts are filled with nutritious components, pack a spice up of 6g of protein consistent with muffin and you most likely have already got the whole lot you want to cause them to already for your pantry. Listed below are the components you’ll want:
- Bananas: you should definitely use ripe bananas that experience plenty of brown spots. This may lend a hand sweeten the desserts.
- Peanut butter: use a herbal, drippy peanut butter that’s simply peanuts + salt. You’ll be able to use creamy or crunchy!
- Eggs: you’ll want two eggs on this muffin recipe.
- Sweetener: we’re the use of just a little of natural maple syrup to naturally sweeten those peanut butter banana desserts. You’ll additionally want a bit of vanilla extract.
- Milk: give those desserts some further moisture with a dash of milk. Use a dairy unfastened milk to stay them dairy unfastened — I love almond milk.
- Flour: we’re protecting those desserts gluten unfastened through the use of gluten unfastened oat flour (you’ll simply make your personal!)
- Baking staples: you’ll additionally want some baking powder, salt and cinnamon.
- Combine-ins: I really like including mini chocolate chips to the batter + on best. To stay this recipe dairy unfastened, I like to recommend the use of this emblem of chocolate chips!
The best way to make your personal oat flour for desserts
You’ll be able to simply make your personal gluten unfastened oat flour for those peanut butter banana desserts through merely striking oats right into a blender and mixing or pulsing till they’re clean and resemble flour. Head to our complete put up on the right way to make oat flour for all of our guidelines & methods!
For this recipe, you’ll possibly want a minimum of 1 1/2 cups of gluten unfastened rolled or outdated oats to make about 1 cup gluten unfastened oat flour.
Can I make those with a distinct flour?
Sadly, I might no longer counsel making those gluten unfastened peanut butter banana desserts with a distinct flour rather then oat flour, even though I do assume chickpea flour may paintings well!
In case you’re on the lookout for an identical muffin recipes, test those out:
Pointers for making peanut butter banana desserts
- Need to cause them to peanut unfastened? In case you’re having a look to make those desserts peanut unfastened, I believe they’d be easiest with a drippy almond butter or cashew butter.
- Make your personal oat flour: Simply make your personal oat flour at house so that you don’t need to mix it. It actually most effective takes mins!
- In finding the most efficient peanut butter: Make sure that your peanut butter (or no matter nut butter you employ) is drippy and herbal, which means that the one components are peanuts and/or peanuts and salt.
- Don’t skip the muffin liners: Remember to spray the interior of your muffin liners with nonstick cooking spray to forestall desserts from sticking.
- Dairy unfastened choice: If you wish to stay this recipe dairy unfastened, you should definitely use dairy unfastened chocolate chips.
- Vegan choice: I haven’t attempted this recipe with flax eggs, however please let me know within the feedback in the event you do.
The best way to retailer & freeze those desserts
- To retailer: position those gluten unfastened peanut butter banana desserts at the counter in an hermetic container for an afternoon, then switch to the refrigerator.
- To freeze: permit the desserts to chill totally then installed an hermetic container and freeze for as much as 3 months. As soon as in a position to reheat, you’ll thaw at room temperature, or warmth up within the microwave in 30-second durations.
Extra muffin recipes you’ll love
Blender Double Chocolate Spinach Cakes
Chunky Monkey Zucchini Banana Cakes
Get all of my muffin recipes right here!
I am hoping you revel in those wholesome peanut butter banana desserts, please let me know if you are making them through leaving a remark and score the recipe under. I’d love to listen to from you and it is helping inspire others to make the recipe too! xo.
The
Bold Kitchen
Cookbook
125 Ridiculously Excellent For You, Once in a while Indulgent, and Completely By no means Uninteresting Recipes for Each and every Meal of the Day
Wholesome Peanut Butter Banana Cakes
The BEST peanut butter banana desserts which might be filled with protein and peanut butter taste. Those gluten unfastened peanut butter banana desserts are naturally sweetened with natural maple syrup, dairy unfastened and a really perfect on-the-go wholesome breakfast or snack. Take a look at them with mini chocolate chips!
Substances
- Rainy components:
- 1 cup mashed ripe bananas (about 3 medium ripe bananas)
- ¾ cup (192g) herbal creamy or crunchy drippy peanut butter (simply peanuts and salt)
- 2 massive eggs
- ¼ cup (78g) natural maple syrup
- 2 teaspoons vanilla extract
- ½ tablespoon dairy unfastened milk of selection (I love almond milk)
- Dry components:
- 1 cup (92g) gluten unfastened oat flour* (you’ll make your personal — see notes segment)
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- ⅓ cup (60g) mini chocolate chips (dairy unfastened, if desired, plus 2-3 tablespoons for sprinkling on best)
Directions
-
Preheat oven to 350 levels Line a 12-cup muffin liner with muffin liners and spray the interior with nonstick cooking spray to forestall desserts from sticking to liners.
-
In a big bowl, combine in combination the mashed bananas, peanut butter, eggs, natural maple syrup, vanilla extract and milk of selection till clean.
-
Subsequent stir within the oat flour, baking powder, cinnamon and salt till clean. Fold within the chocolate chips. Flippantly divide batter into muffin liners.
-
Bake 20-25 mins till toothpick comes out blank. Switch desserts to twine rack to chill and revel in! Makes 12 desserts.
Recipe Notes
If you are having a look to make those desserts peanut unfastened, I believe they would be easiest with a drippy almond butter or cashew butter.
Take a look at the overall put up for guidelines, methods & freezing directions.
Vitamin
Serving: 1muffinEnergy: 218calCarbohydrates: 24.4gProtein: 6.2gFats: 11.9gSaturated Fats: 2.4gFiber: 2.7gSugar: 12.3g
This put up was once at the start printed on January sixth, 2021, republished on February sixteenth, 2023, and republished on July twenty eighth, 2024.