Rooster Thigh Recipe | The Wholesome Mummy

Get in a position to raise your dinner recreation with this delectable Asian-inspired hen thigh recipe. Whether or not you’re a seasoned prepare dinner or a kitchen amateur, this hen thigh recipe from The Wholesome Mummy is certain to provoke your friends and family with its deliciousness and straightforwardness. Soft and juicy hen thighs are marinated in a flavourful mix of soy sauce, ginger, garlic, and sesame oil, then pan-seared to perfection.

This Asian-inspired hen thigh recipe all-in-one’ tray bake dish is rather like a Chinese language takeaway,  all in the only pot!

This hen thigh recipe is an ideal ‘fakeaway’ meal for the weekend or midweek with out all of the energy or price. It simply takes quarter-hour to organize and chefs in underneath an hour.

It’s a perfect recipe to make forward of time and reheat while you’re in a position to consume. The easiest, wholesome, family-friendly meal and it’s budget-friendly too.

This hen thigh recipe comes directly from our 28 Day Weight Loss Problem. Contributors have get entry to to 1000’s of recipes, from noodles to burgers and the whole thing in between.

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Sticky Rooster and Fried Rice Tray Bake

Votes: 1055
Score: 3.29
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Elements

• 1 cup basmati rice raw
• 1/2 cup salt-reduced liquid hen inventory
• 1 cup water
• 2 tbsp tamari (gluten loose soy)
• 1 tsp sesame oil
• 500 g hen thigh fillets trimmed and chopped
• 2 tsp honey
• 2 cloves garlic minced
• 2 tsp contemporary ginger minced
• 2 spring onions sliced
• 1 cup frozen peas defrosted
• 2 loose ranged eggs crushed

Elements 1 cup basmati rice raw 1/2 cup salt-reduced liquid hen inventory 1 cup water 2 tbsp tamari (gluten loose soy) 1 tsp sesame oil 500 g hen thigh fillets trimmed and chopped 2 tsp honey 2 cloves garlic minced 2 tsp contemporary ginger minced 2 spring onions sliced 1 cup frozen peas defrosted 2 loose ranged eggs crushed

Votes: 1055 Score: 3.29 You: Charge this recipe!

Directions

2. Position rice in a deep baking dish with inventory, water, part of the tamari and the entire sesame oil. Quilt with foil and prepare dinner for half-hour.

3. In the meantime marinate the hen in honey, the rest tamari, garlic and ginger.

4. After the rice has been cooking for half-hour, take away from the oven and stir throughout the spring onions and peas.

5. Make 4 holes within the rice and pour just a little crushed egg into each and every hollow. Position the hen on most sensible of the rice.

6. Go back to the oven and prepare dinner for an extra 20-25 mins or till the hen is cooked thru.

7. Toss the rice and hen in combination to mix with the egg.

8. Divide between 4 bowls to serve.

9. Leftovers will also be saved in an hermetic container within the refrigerator for 2-3 days, or freeze for as much as 3 months.

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