Lunchtime doesn’t at all times permit a lot time for cooking. You simply need one thing easy and simple that may energy you in the course of the afternoon. This sandwich is fast and simple whilst nonetheless being healthy and engaging.
MyFitnessPal teamed up with Dr. Danielle Belardo, one among our clinical advisors, to deliver you this high-fiber and vegan chickpea “tuna” salad sandwich.
Fiber is excellent for slowing digestion and serving to you are feeling fuller longer, and this recipe actually packs it in. Chickpeas are a nice supply of fiber, in addition to protein, which has a plethora of advantages starting from bone and muscle well being to expanding power.
Despite the fact that this recipe makes use of chickpeas as a substitute of seafood, it nonetheless satisfies a vintage tuna sandwich yearning. “The chickpeas be offering a hearty, tuna-like texture, whilst the celery and pink onions upload a pleasing crunch,” says Belardo.
Tuna salad sandwiches are simply as fulfilling as they’re nostalgic, and this recipe provides a contemporary vegan twist on an outdated vintage. When you’re on the lookout for extra high-fiber or vegan recipes, glance no additional than the MyFitnessPal app: it’s loose, and residential to over 2,000 recipes. Dig in!
Serves: 1 | Serving Dimension: 1 sandwich
Components:
- ½ cup chickpeas, rinsed and tired
- ¼ cup vegan mayo
- ½ cup diced celery
- ¼ cup diced pink onion
- 2 slices Dave’s Killer Bread (Dr. Belardo makes use of the Powerseed selection for its excessive fiber content material!)
- Salt and pepper to style
Instructions:
- In a blending bowl, mash the chickpeas with a fork till flaky.
- Stir within the vegan mayo, celery, and pink onion.
- Season with salt and pepper to style
- Unfold the chickpea “tuna” salad on a slice of Dave’s Killer Bread, then best with the second one slice
Vitamin Knowledge:
According to serving: Energy: ~560, Overall fats: 26.6g, Fiber: 13.6g, Protein: 15.8g.
Please word that the diet information is also quite various according to the particular logo of vegan mayo and the number of Dave’s Killer Bread used.