Protein Peanut Butter Cups – Chocolate Coated Katie

Make your individual chocolate top protein peanut butter cups at house. This scrumptious wholesome snack recipe is full of protein!

No bake protein peanut butter cups

I’ve gotten many requests for a copycat protein peanut butter cup recipe, very similar to the packaged pb cups from Quest or Highest Snacks.

With simply 4 or 5 substances and no oven required, those selfmade chocolate protein cups are a wholesome dessert or snack that’s tremendous fast and simple to make.

If you’re searching for a wholesome snack this is low calorie, top in protein, and tastes like a chocolate Reese’s peanut butter cup on the similar time, that is the recipe for you.

Stay them readily available for any time you might be yearning chocolate and peanut butter.

Additionally do this Brownie in a Mug

Protein chocolate peanut butter cup substances

Here’s what you’ll want for the recipe: creamy or crunchy peanut butter, protein powder, chocolate chips or chocolate bars, non-compulsory oil, and a pinch of salt.

Be at liberty to exchange cashew butter, macadamia nut butter, walnut, hazelnut, pine nut, or pecan butter, almond butter, Do-it-yourself Nutella, or nut loose Coconut Butter or sunflower butter for the peanut butter.

Pass forward and use your favourite white chocolate, milk chocolate, semi candy chocolate, or darkish chocolate chips. Or get a divorce a chocolate bar to make use of as a substitute of chocolate chips.

For a a laugh twist, take a look at other flavored chocolate bars, similar to peppermint, coconut, espresso, or sea salt caramel. Caramel chocolate peanut butter cups? Sure, please.

I love to stir a little bit vegetable or sunflower oil into the melted chocolate for a smoother end, however you’ll fail to remember this step if you need oil loose peanut butter cups.

Together with the salt is very advisable, as it provides intensity of taste.

The recipe may also be dairy loose, gluten loose, soy loose, egg loose, vegan, and sugar loose. For a keto protein snack, use sugar loose chocolate chips and a low carb nut butter.

When you’re with leftover peanut butter, make Vegan Peanut Butter Cookies or those flourless and sugar loose Keto Peanut Butter Cookies.

What form of protein powder to make use of

As a result of differing types and types of protein powders can range a great deal in style, make sure to use a emblem and taste that you prefer.

Take a look at chocolate, vanilla, espresso, caramel, strawberry, cinnamon roll, pumpkin, and even birthday cake protein powder.

The recipe will paintings with just about any form of protein, together with rice, egg, casein, soy, or whey protein.

I to find many manufacturers to have a man-made aftertaste, so my private desire when making truffles is to move with unflavored and unsweetened pea protein powder.

You could change out the protein powder for an equivalent quantity of powdered peanut butter as a substitute. We’ve now not attempted substituting powdered pb for the nut butter within the goodies.

Protein peanut butter cup recipe video

Above – watch the step-by-step recipe video

Learn how to make the top protein snack cups

Get started by means of amassing your whole substances, along side spherical sweet molds or mini cupcake liners and a mini muffin tin.

In moderation soften the chocolate chips or bars. When you have by no means melted chocolate sooner than, see underneath for directions on soften chocolate accurately so it does now not burn.

If the usage of the non-compulsory vegetable or coconut oil, stir it in after melting the chocolate to reach a skinny, easy texture.

With a small spoon, unfold a few part teaspoon of chocolate sauce up the edges of the cupcake liners or sweet cups.

Set the muffin pan apart whilst you’re making the protein peanut butter filling.

If the usage of herbal peanut butter or a dry nut butter like almond butter, let it come to room temperature or gently heat it up till it’s simple to stir.

In a cereal bowl or medium blending bowl, stir the nut butter along with the protein powder and pinch of salt. Spoon a little bit over a teaspoon of filling into every chocolate covered liner or cup.

Unfold some other teaspoon or so of chocolate over most sensible of the whole lot. You must not be capable to see the peanut butter within the sweet molds or paper liners.

Both sit back the cups within the fridge or freezer for ten mins to set, or just let the pan take a seat at the counter for a couple of hours and the cups will naturally set on their very own.

As soon as the chocolate shell hardens, the liners will peel off simply from the selfmade protein peanut butter cups.

Retailer those chocolate peanut butter protein cups in a groovy, dry position. Or refrigerate or freeze for as much as 4 months.

The most efficient techniques to soften chocolate

As I point out in my recipe for Chocolate Coated Strawberries, one of the best ways to soften chocolate is both in a microwave or by means of the usage of the double boiler manner.

Melting chocolate within the microwave: Position the chocolate chips in an absolutely dry microwave protected bowl. (If the usage of chocolate bars, first finely chop with a knife.)

Warmth the bowl for twenty seconds. Stir, then proceed to warmth in ten 2d increments, stirring between every. Chocolate can burn temporarily, so you will need to pass slowly.

Melting chocolate with a double boiler: Position the chocolate items or chips within the most sensible pan of a double boiler or warmth protected blending bowl over a saucepan or backside double boiler stuffed with an inch or so of simmering water.

Don’t permit any water from the ground pan to the touch the chocolate chips within the most sensible pan, as a result of water could make the chocolate grasp up.

Stir till easy, letting the steam from the ground warmth the chocolate not directly.

This protein peanut butter cup recipe is simple to move, making it nice for events, ebook golf equipment, vacation cookie trays, or different occasions with pals or circle of relatives.

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