Cherry Lime Smoothie | Formidable Kitchen

HELLO GORGEOUS. That’s all I will be able to say about this excellent smoothie recipe that may have your tastebuds dancing. It’s the primary recipe in our NEW AK Cherry Week — per week devoted to sharing all of my highest cherry recipes right here at the weblog and on social. Observe alongside on Instagram right here, and keep tuned for cherry goodness all week lengthy!

Ok, I’ll inform you a bit of extra about it. This improbable cherry lime smoothie recipe mixed the flavors from my absolute favourite almond cherry smoothie with the recent tartness of my key lime pie smoothie to come up with a creamy model of cherry limeade that you just’ll wish to make time and again.

We’re packing in heaps of gorgeous cherries (I really like the usage of tart cherries), lime juice and lime zest, and greek yogurt to create a thick, scrumptious smoothie for the easiest breakfast or snack. As all the time, be at liberty to customise along with your fav dietary boosters, and keep in mind to most sensible your glass with my well-known granola. Revel in!

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Fall in love with cherries

I’ve been an enormous fan of cherries (in particular tart cherries) for so long as I will be able to keep in mind. They style wonderful, upload a good looking pop of colour to recipes, and feature a variety of well being advantages. They:

• Lend a hand cut back irritation & would possibly lend a hand with muscle restoration (post-workout perfection)
• Naturally have melatonin, which will lend a hand with sleep
• Are heart-healthy and full of antioxidants & nutrition C

The entirety you’ll want to make this cherry lime smoothie

This beautiful smoothie is made with simply 6 core substances for a refreshing smoothie you’ll be able to make any time. It’s completely candy, a bit of tart, and full of 14g of protein! Right here’s what you’ll want to make it:

• Frozen cherries: I really like the usage of frozen tart cherries, however be at liberty to make use of any frozen cherries that you just like (darkish or candy cherries paintings simply as neatly).
• Lime: we’re including each recent lime juice and lime zest for that vivid, recent limeade taste.
• Medjool dates: this smoothie is of course sweetened via the usage of a few dates!
• Yogurt: some greek yogurt provides an exquisite spice up of protein and offers the smoothie that further scrumptious tart taste.
• Vanilla: a bit of vanilla extract brings out the beauty. Learn to make your personal vanilla right here!
• Milk: be at liberty to make use of any dairy or non-dairy milk you’d like. I normally use unsweetened almond milk.
• Ice: you’ll additionally want some ice to lend a hand the smoothie mix up.

Can I make it dairy loose?

Certain! Merely mix to your favourite vegan/dairy loose yogurt. I really like siggi’s plant-based yogurt.

Our favourite smoothie dietary boosters

You’ll in point of fact mix’n’match those add-ins to make this smoothie your personal and bump up the diet:

• Flaxseed meal: that is one in all my favourite substances so as to add to shakes and smoothies for a bit of spice up of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed can lend a hand building up milk provide. In most cases, a tablespoon is masses! Right here’s a emblem I really like.
• Chia or hemp seeds: upload in a tablespoon of chia seeds or hemp seeds for a spice up of wholesome fat, fiber & omega-3s.
• Protein powder: any other simple approach so as to add further protein. I love so as to add collagen peptides or a simple or vanilla flavored protein powder on this recipe. Right here is a brilliant plant-based possibility.
• Spinach: if you happen to’re taking a look to get extra vegetables to your smoothie, take a look at including a cup or two of uncooked or cooked spinach. You’ll by no means be capable to style it, however simply know that it’s going to alternate the colour of your smoothie to a darker, brownish colour.

Don’t disregard this trick when the usage of dates

Be aware that you can want to melt your dates earlier than including them to the blender. To take action, merely soak your pitted dates in 1 cup of particularly warm water for a minimum of 5 mins. This may lend a hand them melt up and be best possible for mixing. Whilst the dates are soaking you’ll be able to get your entire different substances out, measured and in a position.

Guidelines for making the easiest cherry lime smoothie

1. Use frozen fruit. The usage of frozen cherries on this recipe is highest because it is helping stay the smoothie chilly and thick. The ice will, after all, lend a hand as neatly, however frozen fruit guarantees that you’ll be able to use much less ice total and your smoothie gained’t prove watery.
2. Upload extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or gained’t totally mix — particularly if you happen to’re including extra mix-ins. Top powered blenders have a tendency to mix frozen fruit a lot better, so when you’ve got a normal or private dimension blender, you might want to upload extra milk.
3. Sweeten it up. This cherry lime smoothie will have to be completely candy however if you happen to’d love it sweeter you’ll be able to upload a 1/2 tablespoon of honey, natural maple syrup, or any other Medjool date.

Meal prep this cherry lime smoothie

Make this cherry limeade smoothie forward of time to experience later! I’ve 3 wonderful strategies for prepping and storing smoothies proper to your freezer. You’ll be told the ice dice tray way, the mason jar way and the freezer pack way.

Extra smoothie recipes you’ll love

Get all of my scrumptious smoothie recipes right here!

I’m hoping you like this improbable cherry lime smoothie! If you’re making it you should definitely go away a remark and a score so I know the way you loved it. Revel in, xo!

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Cherry Lime Smoothie

Prep Time 10 mins mins

General Time 10 mins mins

ServesServes 1 serving

Deliciously candy and tart cherry lime smoothie made with 6 easy substances and an exquisite spice up of protein from greek yogurt. This straightforward smoothie tastes identical to cherry limeade however has a thick, creamy texture you can love. The easiest, refreshing breakfast or snack!

Elements

• 1 cup frozen cherries (tart are my fav!)
• 1 teaspoon lime zest
• 2 tablespoons recent lime juice
• 2 massive pitted medjool dates
• ½ cup simple greek yogurt
• 1 teaspoon vanilla
• ¼-½ cup dairy loose milk (almond is my fav!), plus extra as wanted
• ½ cup ice

Directions

• First soak your pitted dates in 1 cup of particularly warm water for a minimum of 5 mins. This may lend a hand them melt up and best possible for mixing. Whilst the dates are soaking you’ll be able to get your entire different substances out, measured and in a position.

• Upload all substances to a prime powered blender: frozen cherries, lime zest, lime juice, pitted dates, greek yogurt, vanilla, milk, and ice. Be at liberty so as to add any non-compulsory add-ins for your smoothie if you happen to’d like. Mix till easy, including extra milk to skinny, if essential. Pour into a pitcher and experience!

Recipe Notes

To make dairy loose: merely use your favourite dairy loose yogurt. I really like siggi’s plant-based yogurt!
See the overall publish for tip, methods, and tactics to customise this smoothie recipe.

Vitamin

Serving: 1smoothieEnergy: 356calCarbohydrates: 62gProtein: 14.1gFats: 7.7gSaturated Fats: 3.1gFiber: 6.1gSugar: 52.1g