Baked Lemon Hen is likely one of the highest and healthiest dinners of all-time! Made with a scrumptious buttery, garlic, lemon sauce, you’ll serve this baked lemon rooster with just about the whole thing.
Once in a while easy is healthier. We adore this baked lemon rooster recipe as a result of it’s made with a easy lemon rooster marinade and baked to juicy perfection. We’re a little bit obsessive about all issues rooster.
Hen is simple to search out, and simple to organize. We adore that it’s flexible and filled with protein (additional bonus!). It in reality is one among our favourite proteins to make for our households.
What’s in Lemon Hen Marinade
- Lemon Juice: Recent lemon juice is essential to this recipe. Whenever you juice your lemons, save the rinds and bake it with the rooster breast.
- Broth: Hen broth now not handiest provides a little bit little bit of salt however just a little of savoriness to this dish.
- Thyme: Recent or dried thyme provides the very best trace of taste.
- Butter: Don’t skimp at the butter on this recipe. It provides a little bit little bit of fats and numerous taste.
- Garlic: We adore roasting complete cloves are garlic as it provides taste however doesn’t overdo it. Strategy to get a extra intense taste with minced garlic.
Substitutions + Cooking Diversifications
Is it summer season and you need to make use of your grill? Or, is your oven filled with different issues? Take a look at every other cooking approach under!
Range: Marinate your rooster after which practice this juicy pan seared rooster cooking approach for juicy rooster, rapid!
Grill: Grill your rooster breasts at 400ºF for 14-16 mins. You’ll practice a better approach on methods to grill rooster HERE.
Air Fryer: Whenever you’re achieved marinading your rooster breast, prepare dinner them within the air fryer! Set your air fryer to 400ºF and prepare dinner rooster breast for 25 mins, flipping each and every 10 mins.
Rapid Pot: Simply flip this into shredded lemon rooster by way of power cooking the rooster breast + marinade on top on your Rapid Pot for 12 mins. Fast-release your Rapid Pot after which use 2 forks to shred.
Gradual Cooker: Use our sluggish cooker rooster approach to prepare dinner your lemon rooster on top for 2-3 hours or low for 6-8!
Baked Lemon Hen Pointers
Breast measurement issues: This recipe requires 1.5 lbs. of rooster breast. We advise purchasing 4 rooster breasts which are 1/3 lb. every in order that your rooster bakes lightly. It’s commonplace in this day and age that you’ll purchase 1 unmarried rooster breast this is 1.5 lbs. and that’s going to throw your bake-time method off!
Top quality rooster tastes higher: Moreover, when unsure, purchase fine quality rooster breast (natural/free-range)! Sure, it’s a little bit bit costlier, however it tastes such a lot higher and is healthier for the surroundings.
The important thing to wet lemon rooster: Along with now not overbaking, basting your rooster breast with the sauce will assist save you it from drying out. It is going to additionally assist infuse your rooster breast with all that lemony taste!
FAQ
Can I exploit a special lower of rooster?
Need to transfer issues up just a little and use a special lower of meat? Be our visitor! Listed here are a couple of different varieties of rooster to check out!
Hen Thighs – boneless or bone-in would paintings!
Hen Legs – take a look at marinading rooster legs after which grilling them as an alternative!
Complete Hen – Use this marinade with a complete rooster.
How lengthy to prepare dinner baked lemon rooster?
At 400ºF, your rooster breast will have to be completely cooked after 25-Half-hour. This is going for rooster breasts which are round 1/3 lb. every. The rest higher will take longer to prepare dinner and anything else smaller will take much less time to prepare dinner.
The function is to get the interior temperature of your breasts to 165ºF for fully-cooked rooster.
Test it out!
6 Baked Hen Breast Recipes
You will love those 6 oven baked rooster breast recipes. Take a look at methods to bake rooster breast completely each and every time and get 6 scrumptious taste permutations!
Garage
Retailer baked lemon garlic rooster in an hermetic container within the refrigerator for as much as 3-5 days.
Freezing Directions
- Freeze uncooked: Get ready the marinade together with the lemon slices and garlic and toss the whole thing right into a gallon-sized bag with the rooster. Squish the substances round and take away as a lot air as conceivable. Seal and freeze for as much as 3 months. Whilst you’re able to devour, thaw, and prepare dinner as directed under.
- Freeze cooked: Cook dinner baked lemon rooster breast as directed under. Let it cool totally after which switch it into an hermetic container. Take away as a lot air as conceivable, seal, and freeze for as much as 3 months. Whilst you’re able to devour, thaw and warmth up within the microwave.
Serving Tips
Veggies: Serve your baked lemon rooster with just about any vegetable. We advise roasted root greens, baked potatoes in foil, or roasted Brussels sprouts with bacon.
Grains: You’ll stay it easy and serve this rooster subsequent to quinoa or brown rice, or jazz it up much more with a quinoa salad.
Salads: From quinoa tabouli to a veggie-packed Brussels sprout salad to broccoli salad…just about any salad could be absolute best subsequent to this rooster.
Were given leftovers?
- Make a Bowl: Flip your lemon rooster into some more or less Buddha bowl by way of meal-prepping it in conjunction with your favourite veggie and grain.
- Upload it to Soup: Shred your leftovers and upload it to just about any soup recipe for additonal protein.
- Hen Salad: Whip up a elementary, Greek yogurt rooster salad with the leftovers.
- Pasta: Use the leftover sauce from baking to make a scrumptious lemon-butter pasta sauce! Toss your rooster with some noodles and also you’re excellent to head!
Components
- 1.5 lb. rooster breast (4 massive rooster breasts)
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 2 tablespoons lemon juice
- 1/4 cup rooster broth
- 1/2 teaspoon dried thyme
- 1 massive lemon sliced
- 6 cloves garlic peeled and smashed
- 4 tablespoons butter lower into pads
Directions
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Preheat the oven to 400ºF and spray a 9×13-inch baking dish with non-stick cooking spray.
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Subsequent, season the rooster breasts with salt and pepper and position within the dish.
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In a small bowl, whisk in combination broth, lemon juice, and dried thyme and pour the combination over the rooster breasts.
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After all, lightly disburse the sliced lemons, garlic cloves, and butter pads within the baking dish.
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Bake rooster breast for 10 mins after which take away from the oven.
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The usage of a marinade brush or baster, brush the tops of every rooster breast with the baking liquid from the ground of the dish. Then, Position again into the oven and bake for every other 10 mins.
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Repeat that procedure another time (cooking the rooster breast round 25-Half-hour) or till the middle of the rooster breast reaches 165ºF.
Diet information
Energy: 332kcal Carbohydrates: 2g Protein: 49g Fats: 14g Fiber: 0g Sugar: 0g
Images: pictures taken on this submit are by way of Erin from The Picket Skillet.