In this episode, Tina talks concerning the have an effect on of nutrition tradition on girls in perimenopause, which continuously leaves us suffering with the “all-or-nothing” mindset and fixed when attaining our well being targets. She stocks actionable behaviors and mindset shifts that will help you become independent from of all-or-none considering whilst development self assurance and momentum via some easy workouts.
Tina talks about:
- Nutrition tradition’s have an effect on on all-or-none considering
- How all-or-none considering and perfectionism are intertwined
- How all-or-none considering helps to keep us caught
- Techniques to damage all-or-none considering
- Learn how to use failure as comments
- How envisioning your preferrred self assist you to create tangible movements and behavior
- The use of the As If Idea to behave into the truth that you need
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About Tina Haupert:
Tina Haupert is the landlord of Carrots ‘N’ Cake in addition to a Qualified Vitamin Trainer and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use useful checking out and a personalised strategy to vitamin to assist girls in finding steadiness inside of their diets whilst attaining their frame composition targets.