On this episode, Tina chats with Carrots ‘N’ Cake Trainer and private instructor Emma Hammond about energy coaching and training ladies. Emma is helping to debunk lots of the not unusual misconceptions about weight coaching, development muscle, and dropping fats.
Emma talks about:
– Her background and the way it fueled her hobby for health and training
– Her favourite a part of training ladies
– Not unusual errors ladies make with their coaching
– Techniques to grasp in case your exercises are serving you or no longer
– Modern overload and why it’s vital
– The right way to resolve if you happen to’re lifting heavy sufficient
– The reality at the back of ladies “bulking up”
– How a lot energy coaching is had to construct muscle
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About Tina Haupert:
Tina Haupert is the landlord of Carrots ‘N’ Cake in addition to a Qualified Diet Trainer and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use practical trying out and a customized option to vitamin to lend a hand ladies to find steadiness inside of their diets whilst attaining their frame composition targets.