On Sunday I went for a more difficult two and a part hour journey with periods thrown in. There’s a case to be made that I overdid it as a result of my legs had been a little sore the day prior to this. So after my higher frame energy exercise and a few strolling with hand weights, I went for a very simple journey.
My higher frame exercise is lovely easy at the present time (two times every week). First I warmup up with arm biking on my recumbent motorbike, described right here. Then I set the resistance to the very best stage and do a little energy paintings with arm biking. Then I do Tabata-style arm biking sprints. Then it’s off to the storage to do coaching with resistance bands, one set each and every of horizontal push (chest press), horizontal pull (row), vertical press (shoulder press), and vertical pull (pulldowns). I end with some strolling with hand weights for a cooldown. This all takes lower than half-hour. I additionally do belly paintings later within the day.
After the higher frame paintings, I totally loved the straightforward journey of about 90 mins out within the Coyote Valley northwest of Morgan Hill. My legs felt nice once they warmed up. It was once an attractive early fall day within the 50s
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