Might 5, 2024 7 Feedback
This chia seed chocolate pudding recipe is for many who need to dip their feet within the chia seed pool. About 4 years in the past, I questioned why any individual would use chia seeds for the rest.
All I may take into consideration with chia seeds was once chia pets. The ones lovable little terracotta buggers didn’t glance suitable for eating.
However, since then I’ve attempted to consume chia seeds in all types of bureaucracy. My newest favourite dish is my coconut chia pudding recipe .
One tablespoon of chia seeds has extra calcium than a tumbler of milk, extra Omega-3s than Salmon, and extra antioxidants than blueberries.
I made up our minds to take a look at chocolate pudding as a result of who doesn’t like chocolate pudding? Chia seeds are nice as a thickening agent so that you don’t must cook dinner the milk to get the suitable pudding consistency.
It’s uncommon to discover a tasty pudding this is top in calcium, iron, fiber, manganese, magnesium, selenium, and nutrition B6.
Jello can’t contact this.
Since I’ve began consuming chia seeds, I learn a good looking e book about operating, Born to Run: A Hidden Tribe, Superathletes, and the Largest Race the International Has By no means Noticed through Christopher McDougall (see beneath). In it, the Tarahumara Indians run 100’s of miles fueled on chia seeds (in addition to corn and different meals).
I additionally love to make use of chia seeds in my in a single day oatmeal with chia seeds because it makes the combination thick and creamy.
You’ll be able to to find chia seeds within the herbal meals segment of your grocery retailer and they don’t seem to be affordable – a small bag set me again $7. Any seed product is top in worth as a result of they’re so laborious to reap. Consider them as an funding for your well being.
After I first made this I didn’t have a formidable blender and it was once a little grainy. Now that I’ve a Blendtec (a Vitamix would additionally paintings), it comes out PERFECT and my youngsters consume it up. After I used the top energy blender, it was once right away thick (no want to wait to consume it!)
Have you ever attempted chia seeds? What do you utilize them in?
Chocolate Chia Seed Pudding Recipe
Makes 4 – 1/4 cup puddings
Prep time: 5 min
Prepare dinner time: half-hour in fridge (non-compulsory)
Substances
3 tablespoons cocoa powder
3 tablespoons brown sugar
¼ cup chia seeds
1 cup milk (no matter you prefer almond, soy, and so on. – I used 2% cow’s milk)
Directions
Mix cocoa powder, sugar, chia seeds, and milk in a blender for five mins till chia seeds are pulverized. Pour into small ramekins and position in fridge.
Sit back or consume at room temperature.
Diet Info
94 energy, 4.3 g fats, 1.3 g saturated fats, 14.8 g carbohydrates, 9.4 g sugar, 4.2 g protein, 3.7 g fiber, 31 mg sodium, 4 Inexperienced, 4 Blue, 4 Pink WW SmartPts
Issues values are calculated through Snack Woman and are supplied for info most effective. See all Snack Woman Recipes