In this episode, Tina talks with Karolina Rzadkowolska about ditching alcohol for private expansion and empowerment. Karolina stocks her non-public adventure of adjusting her dating with alcohol and empowering different ladies to do the similar.
Karolina discusses the next subjects:
- Well being and psychological advantages of being alcohol-free
- Actionable steps to ditch alcohol
- Easy methods to recover from FOMO
- Easy methods to take care of alcohol cravings
- Mindset shifts had to in finding your deeper function with out alcohol
- How alcohol assists in keeping you caught
- Misconceptions about alcohol
- Tension aid and wholesome coping mechanisms
- And extra…
Connect to Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Checking out & Vitamin Training
About Tina Haupert:
Tina Haupert is the landlord of Carrots ‘N’ Cake in addition to a Qualified Vitamin Trainer and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use practical checking out and a personalised technique to vitamin to assist ladies in finding steadiness inside of their diets whilst attaining their frame composition objectives.
Connect to Karolina Rzadkowolska
www.euphoricaf.com
Instagram: euphoric.af
Fb: Euphoric Alcohol-Loose
About Karolina:
Karolina Rzadkowolska is an alcohol-free empowerment knowledgeable who is helping intuitive ladies ditch alcohol and uncover their better function.
She’s labored with hundreds of shoppers thru her systems to switch their ingesting behavior and unharness a brand new stage of well being, happiness, and attainable to head after their largest goals.
She is the bestselling writer of the e book, Euphoric: Ditch Alcohol and Achieve a Happier, Extra Assured You (HarperCollins) and her paintings has been featured within the Huffington Submit, The Sunday Submit, Popsugar, Actual Easy, Elite Day-to-day and a couple of TV presentations.
Karolina’s serving to you find what in reality makes you glad out of doors of a beverage and design a lifestyles you’re keen on. She would like to listen to from you at www.euphoricaf.com.