Strawberry Vanilla In a single day Oats – Have compatibility Foodie Unearths

Those Vanilla Strawberry In a single day Oats are the very best resolution for busy mornings. This recipe is a meal-prep dream – whip up a batch of jars on Sunday, and revel in a fab, refreshing, and oh-so-satisfying breakfast all week lengthy.

Now not most effective are those in a single day oats tasty however they’re filled with fiber and protein, which were at the best of my thoughts in recent years!

You would possibly not know this, however I devour oatmeal EVERY SINGLE MORNING (except it’s the weekend). Oats + Banana + PB is my favourite mixture. 

Right through the hotter months, I really like to combine it up and devour in a single day oats and I love to soak my oats in a liquid akin to almond milk, Greek yogurt, and many others. For this ingenious in a single day oats recipe, I determined to carry strawberries to the middle degree, puree them with Greek yogurt and almond milk, after which combine that deliciousness with rolled oats.

Will have to-Have Components for Strawberry In a single day Oats

• Liquid (almond milk, milk, Kiefer, and many others): Makes the oats tremendous creamy. I really like to combine simple Greek yogurt and almond milk for my liquid. 
• Rolled Oats: I’ve discovered that the usage of rolled oats offers it a a lot better texture. 
• Chia Seeds: Chia seeds make the whole thing higher, and upload a hearty dose of Omegas in your meal.
• Sweetener (maple syrup, honey, and many others.): In case you don’t use candy almond milk or flavored yogurt, I recommended a couple of teaspoons of honey, however that’s simply my choice!
• Contemporary strawberries: I sliced those and combined them without delay into the in a single day oat combination. Don’t concern about them being too chunky, as we mix them up in a high-speed blender. 

How lengthy do in a single day oats wish to soak sooner than I will devour them?

We suggest no less than 2 hours so the oats can take in the entire liquid.

Permutations and Substitutions

• Any form of milk will paintings for this recipe. If you wish to use non-dairy milk, I counsel the usage of almond milk, cashew milk, soy milk, or coconut milk. 
• I used honey as my sweetener, however natural maple syrup can be an excellent selection!
• Switch the vanilla extract for almond extract for a unique taste profile. 
• Spice up the protein by means of including a scoop of protein powder in your in a single day oat combination. Take a look at our Information to the Perfect Protein Powder.
• Switch the Greek yogurt for common yogurt or non-dairy yogurt to stay issues dairy-free. 

Can I make a large batch of this recipe for meal prep?

Completely! This recipe makes 3 servings, so you’ll be able to double it for the week if you happen to like! Retailer each and every serving in an hermetic container to grasp for a very simple breakfast right through the week. Needless to say the oats will most effective ultimate for round 5 days within the refrigerator, so it’s possible you’ll wish to disperse some further oats into each and every helping make 5 servings as a substitute of 6. 

Storing Strawberry In a single day Oats

Since this recipe makes 3 financial savings, I like to recommend storing the oats in mason jars or hermetic boxes. The oats will ultimate within the refrigerator for as much as 5 days.

Serving In a single day Oats

If you wish to ramp up the protein however don’t wish to upload protein powder in your oats, serve up your oats along some breakfast classics like exhausting boiled eggs (in oven), tacky sous vide egg bites, or oven-baked bacon!

Creamy Strawberry Vanilla In a single day Oats

Those Strawberry Vanilla In a single day Oats are a breakfast meal-prep miracle! All you need to do is throw the entire substances right into a jar, allow them to take a seat in a single day, and breakfast is in a position within the morning.

Prep:2 hours hours

Cook dinner:0 mins mins

General:2 hours hours

Fats 11

Carbs 42

Protein 15

Components

• 1 cup nonfat, simple Greek yogurt
• 1 cup unsweetened vanilla almond milk or any roughly milk
• 1 cup sliced contemporary strawberries
• 1.5 cup rolled oats
• 3 tablespoons chia seeds
• 1 teaspoon vanilla extract
• 1 tablespoon honey

Directions 

• First, mix Greek yogurt, almond milk, honey, and strawberries in combination. It is going to appear to be a strawberry milkshake!

• Subsequent, position the mix right into a medium-size bowl and blend in 3 tablespoons chia seeds and 1 teaspoon of vanilla. Then, combine in rolled oatmeal.

• Position in fridge in a single day or for no less than 2 hours. Most sensible together with your favourite toppings and revel in!

Pointers & Notes

• Prior to serving, be happy so as to add a touch of milk to skinny issues out relying on how thick you adore it.
• Possibility so as to add 2 tablespoons of protein powder. We suggest simple or vanilla!

Diet info

Energy: 321kcal Carbohydrates: 42g Protein: 15g Fats: 11g Fiber: 9g Sugar: 10g