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HomeNutritionSheet Pan Frittata • Kath Eats

Sheet Pan Frittata • Kath Eats


This sheet pan frittata is a snappy and simple technique to bake a dish best for feeding a crowd or cutting into squares to make a frittata sandwich!

You might have expectantly attempted my complete wheat sheet pan pancakes the place you save time flippin’ jacks by means of baking them in a sheet pan. And expectantly you’ve found out the magic this is the egg loaf for simple egg salad. This recipe combines the ones recipe ways and bakes eggs in a sheet pan for a yummy sheet pan frittata.

This sheet pan frittata recipe couldn’t be more uncomplicated! Combine eggs with milk and greens and pour out onto a sheet pan to bake in a single skinny layer crowned with a melty cheddar cheese.

As soon as cooked, the frittata is well minimize into triangles or squares!

Nutritionally talking, you’ll’t cross incorrect with eggs! They’re some of the international’s maximum nutritious meals. Eggs + veggies + cheese in combination are perfection. And naturally this recipe is of course gluten-free. Make it dairy-free with a non-dairy milk and both leaving off the cheese or the usage of a goat cheese as a substitute.

Those slices are moderately skinny so you could need to double up!

The right way to revel in:

You’ll be able to revel in this for a circle of relatives dinner with crusty bread and aspect salads, as a facet dish for brunch for a crowd, or on rolls as sandwiches! You’ll be able to additionally freeze the additional slices to reheat on busy mornings.

Sheet Pan Frittata Recipe

Substances

  • 12 massive eggs
  • 1 cup milk
  • 2 cups kale, chopped
  • 1 cup chopped asparagus and inexperienced bell peppers
  • 1 cup grated or crumbled cheese, equivalent to sharp cheddar or goat cheese
  • Kosher salt and black pepper, about 1/2 tsp each and every, or to style

The right way to make a sheet pan frittata

Step 1: Preheat oven and prep baking sheet

Preheat oven to 375 levels. Grease baking sheet with cooking spray, olive oil or butter (if now not the usage of a nonstick pan, like Caraway).

Step 2: Get ready veggies

Wash and prep greens: slicing vegetables, asparagus, and peppers.

Step 3: Combine eggs with milk and salt/pepper

Crack 12 eggs right into a blending bowl. Upload milk and salt and pepper. Whisk the entirety in combination.

Step 4: Upload in veggies

Upload greens to egg aggregate and stir to mix.

Step 5: Unfold onto sheet pan

Pour aggregate out onto greased baking sheet and unfold out any clumps of veggies.

Step 6: Best with cheese

Frivolously sprinkle cheese around the best.

Step 7: Bake for 20 mins

Bake for 20 mins, till egg is puffy, heart is cooked, and edges are simply starting to flip golden brown. 

Step 8: Permit to chill and minimize

Permit to chill totally ahead of chopping into squares or triangles.

Sheet Pan Frittata FAQ

What different greens will paintings on this frittata?

You’ll be able to change any more or less hearty vegetables for the kale: arugula, spinach, swiss chard. For the crunchy greens, you’ll use any colour of bell pepper, zucchini (chop it small so it chefs thru), mushrooms (you could need to sauté forward of including to the mix), or cherry tomatoes. Keep on with greens that you’d placed on a kabob.

Can I transfer the cheese?

Evidently – check out crumbled goat cheese, pepper jack, or a smoky gouda.

The right way to retailer your sheet pan frittata slices

To retailer frittata slices, stack them between sheets of parchment paper and refrigerate. Or you’ll wrap in plastic wrap and freeze in an air-tight container or ziplock bag. 

The right way to thaw and reheat

To thaw, unwrap and microwave for roughly a minute. You might need to company it up in a skillet when you’re the usage of on a sandwich.

Sheet Pan Frittata

This sheet pan frittata is a snappy and simple technique to bake a big frittata best for feeding a crowd or cutting into squares to make a frittata sandwich!

Path Breakfast, Brunch, sandwich
Key phrase asparagus, eggs, frittata, inexperienced pepper
Prep Time 10 mins
Prepare dinner Time 20 mins
Overall Time 43 mins

Substances

  • 12 massive eggs
  • 1 cup milk
  • 2 cups kale chopped
  • 1 cup chopped asparagus and inexperienced bell peppers
  • 1 cup grated or crumbled cheese equivalent to sharp cheddar or goat cheese
  • Kosher salt and black pepper about 1/2 tsp each and every, or to style

Directions

  • Preheat oven to 375 levels. Grease baking sheet with cooking spray, olive oil or butter if now not the usage of nonstick, like Caraway.

  • Wash and prep greens, slicing vegetables, asparagus, and peppers.

  • Crack 12 eggs right into a blending bowl. Upload milk and salt and pepper. Whisk the entirety in combination.

  • Upload greens to egg aggregate and stir to mix.

  • Pour aggregate out onto greased baking sheet and unfold any clumps of veggies out.

  • Night sprinkle cheese around the best.

  • Bake for 20 mins, till egg is puffy, heart is cooked, and edges are simply starting to flip golden brown.

  • Permit to chill totally ahead of chopping into squares or triangles.



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