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Friday, September 20, 2024
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Wholesome Inexperienced Bean Casserole


Contemporary mushrooms pack a mushroomy punch with none synthetic flavors. This white sauce takes simplest about 5 mins and thickens fantastically to coat your contemporary inexperienced beans.

I knew it was once the very best instance to drag out my maximum dog-eared and most-sticky-noted previous cookbook…as a result of this month’s theme for The Recipe ReDux is ‘Antique Aspect Dishes.’ As you’ll see under, I’ve had numerous a laugh with this one, “Favourite Recipes From Our Very best Chefs, Compiled via Girls Support Society of St. Paul’s Lutheran Church.” It accommodates thrifty German recipes like Zucchini Pickles from expensive previous girls in my church and vintage 70’s jello concoctions like Frosted Lime Walnut Salad (which my Grandma introduced together with her fried hen to each and every circle of relatives serve as of my adolescence.) And being that the next day is Thanksgiving, and this guide accommodates a number of a laugh renditions of the antique vintage Inexperienced Bean Casserole, I determined this could a great recipe to ReDux.

Healthy Green Bean Casserole | Teaspoonofspice.com

On web page 64 and 65 of “Favourite Recipes” is a recipe for Inexperienced Bean Casserole containing bitter cream , cheddar cheese, corn flakes, grated onion and a pair of programs of frozen French inexperienced beans. Inexperienced Bean Royal accommodates a can of cream of mushroom soup, grated cheese, inexperienced beans, laborious boiled eggs and overwhelmed potato chips. And Vintage Inexperienced Bean Casserole lists 4 slices of bacon, can of cream of celery soup, canned or frozen inexperienced beans and chopped onion. (There may be a Creamy Inexperienced Beans recipe with inexperienced beans, herb stuffing combine, bitter cream and shredded American cheese!)

Healthy Green Bean Casserole | Teaspoonofspice.com

I don’t assume I will be able to be so daring as to mention I will be able to ‘toughen’ the ‘vintage,’ as a result of to a couple other folks (like my brother-in-law) there’s no change for Campbell’s Cream of Mushroom Soup…however, I do truly experience contemporary inexperienced beans and contemporary Cremini mushrooms can pack somewhat a mushroomy punch with none synthetic flavors. And whilst opening a can is clearly speedy, this white sauce takes simplest about 5 mins and thickens fantastically to coat your inexperienced beans. I stay caramelized onions within the freezer as a result of they take some time to make, however for my part their unami and candy flavors are extra tasty than canned French fried onions that have a tendency to coat the highest of my mouth with one thing filmy. The ensuing Wholesome Inexperienced Bean Casserole was once a success with my children…who’ve already requested for it – even if it’s no longer Thanksgiving.

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Description

Contemporary mushrooms pack a mushroomy punch with none synthetic flavors. This white sauce takes simplest about 5 mins and thickens fantastically to coat your contemporary inexperienced beans.


  • 1 1/2 kilos inexperienced beans, trimmed
  • 1 tablespoon + 2 teaspoons further virgin olive oil
  • 1 tablespoon butter
  • 1/3 cup finely chopped onion
  • 1/4 teaspoon salt
  • Contemporary floor pepper
  • 1/2 teaspoon dried thyme
  • 2 programs (8 oz.) cremini mushrooms, sliced
  • 2 tablespoons complete wheat flour
  • 2 tablespoons all function flour
  • 2 cups 1% milk
  • 1/3 cup caramelized onions, warmed


  1. Upload inexperienced beans to very large pot of boiling water. Cook dinner about 7 mins till gentle crisp. Right away drain in colander and rinse with very chilly water.
  2. Warmth 1 tablespoon oil and butter in massive non-stick skillet. Saute onion about 6 mins till gentle. Upload further 2 teaspoons oil and warmth.
  3. Stir in mushrooms, salt, pepper and thyme; saute 8 mins till mushrooms are gentle.
  4. Upload flour and cook dinner 2 mins, stirring, then slowly upload milk whilst stirring. Warmth to boiling and cook dinner about 3 mins or till thickened. Upload inexperienced beans and stir in moderation to coat.
  5. Pour into serving dish (or oven-proof casserole dish for those who plan to heat within the oven sooner than serving) and most sensible with caramelized onions.

Would you ever alternate up the vintage inexperienced bean casserole? Have you ever ever made caramelized onions within the gradual cooker?

No canned cream soup. But just as easy. A new family favorite: HEALTHY GREEN BEAN CASSEROLE | @TspCurry - More healthy recipes at Teaspoonofspice.com

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