3-Cheese Cauliflower Mac and Cheese

You received’t pass over the noodles on this 3 cheese cauliflower mac and cheese recipe! That includes a creamy from-scratch cheese sauce and completely roasted cauliflower, this mac and cheese recipe is at all times successful.

Who says mac and cheese should be made with noodles? We put a Are compatible Foodie spin on conventional mac and cheese and the end result was once “chef’s kiss.” As an alternative of noodles, we use roasted cauliflower as the bottom of this recipe. It’s hearty, tacky, and a healthy selection to the vintage.

Our #1 tip for cauliflower mac and cheese good fortune? Roast the cauliflower for twenty-four mins – not more, no much less. This was once the very best period of time to make sure just-right roasted cauliflower (no longer tender and no longer too crispy).

Merely roast the cauliflower within the oven, make the cheese sauce at the stovetop, mix the whole lot in combination, and broil till golden perfection for without equal noodle-free mac and cheese!

What You Want for Cauliflower Mac and Cheese

This 3 cheese cauliflower mac and cheese recipe options roasted cauliflower and a selfmade cheese sauce. Right here’s what you want for each and every:

• Cauliflower: toss the cauliflower in olive oil and season with spices.
• Butter + Flour: Melted butter and white entire wheat flour are the bottom of this cheese sauce. You’ll make a thick paste prior to including the creamy elements.
• Milk + Cheese: 2% milk, shredded cheddar cheese, and cream cheese upload creaminess and taste to the sauce. For easiest effects, grate your personal cheddar cheese and be sure you use block-style cream cheese (no longer the cream cheese unfold).
• Parmesan Cheese: As soon as the cauliflower and cheese sauce are blended, upload a sprinkle of parmesan cheese prior to broiling for added cheesiness.

Cauliflower Mac and Cheese Diversifications

Customise this noodle-less mac and cheese recipe on your liking. Listed below are a couple of diversifications to check out:

Use broccoli florets as a substitute of cauliflower (or part and part).

Upload a pinch of cayenne pepper to the cauliflower for just a little warmth.

Make a part batch and bake in an 8×8-inch pan.

Garage

Leftover cauliflower mac and cheese is excellent as leftovers and reheats splendidly. Let the cauliflower cool totally, switch to an hermetic container, and refrigerate for as much as 5 days. Reheat within the microwave or in an oven-safe baking dish till warmed thru.

We don’t suggest freezing leftovers because the cheese sauce can change into grainy when thawed and reheated.

Serving Tips

Experience this cauliflower “mac” and cheese as a prime dish on its own or together with your favourite toppings like: roasted broccoli, peas, steamed greens, pulled BBQ rooster, and extra. The topping chances are never-ending!

It’s additionally scrumptious as a vacation facet or with a salad or protein of selection (like bacon wrapped rooster or filled red meat chops).

Cauliflower Mac and Cheese Recipe

Mix roasted cauliflower with a selfmade cheese sauce for this straightforward, protein-packed cauliflower mac and cheese recipe. It is extremely tacky and so delish!

Prep:15 mins mins

Prepare dinner:40 mins mins

General:55 mins mins

Fats 29

Carbs 24

Protein 20

Elements

Cauliflower

• 32 oz.. cauliflower florets* chopped (about 10 cups)
• 2 tablespoons olive oil
• 1.5 teaspoons garlic powder
• 1 teaspoon onion powder
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper

Cheese Sauce

• 1.5 tablespoons unsalted butter
• 2 tablespoons white entire wheat flour* or almond flour (keto choice)
• 1.5 cups 2% milk
• 1.5 cups shredded cheddar cheese
• 1/4 cup simple Greek yogurt
• 2 tablespoons cream cheese
• 1/8 teaspoon salt

Different

• 1/3 cup shredded parmesan cheese

Directions 

• Preheat the oven to 400ºF. Spray a 9×13-inch casserole dish with nonstick cooking spray. Put aside.

• In a big bowl, toss the chopped cauliflower florets with olive oil, garlic powder, onion powder, salt, and pepper. Be certain the entire cauliflower is lined.

• Switch the cauliflower to the ready casserole dish and unfold it into a fair layer. Bake for 12 mins, toss, and bake for every other 12 mins (about 24 mins general bake time).

• Whilst cauliflower is roasting, make the cheese sauce. Soften the butter in a medium-sized pan over medium/prime warmth. Upload within the flour and blend with the butter till it turns right into a thick paste.

• Cut back the warmth to low/medium and slowly circulate the milk into the butter and flour combination, persistently blending with a whisk.

• Whisk over low warmth till the milk combination thickens. Take away the pan from the warmth and whisk within the cheddar cheese, Greek yogurt, cream cheese, and salt. Whisk till the entire cheese is melted.

• As soon as the cauliflower is completed roasting, take away the casserole dish from the oven. Pour the cheese sauce over the cauliflower and blend in combination. Be certain the entire cauliflower is roofed within the cheese sauce.

• Sprinkle parmesan cheese on best of the cauliflower and switch the oven to broil.

• Position the tacky cauliflower again into the oven and broil on prime for 2-5 mins till bubbly and golden brown (time varies in keeping with the broiler). Take away from the oven and experience!

Guidelines & Notes

• Garage: Retailer leftover cauliflower mac and cheese in an hermetic container within the fridge for as much as 5 days.
• Cauliflower: If the usage of frozen cauliflower florets, observe the recipe as written, however upload a couple of additional mins to the roasting time in step 3.
• Flour: Use almond flour as a substitute of white entire wheat flour for a keto and gluten unfastened choice.

Diet details

Energy: 420kcal Carbohydrates: 24g Protein: 20g Fats: 29g Fiber: 5g Sugar: 11g