Transformation of the Day: Brenda misplaced 60 kilos by way of switching up her consuming behavior and strolling two times an afternoon. She labored with a weight reduction specialist who gave her the health and diet steering she wanted.
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Fb: Brenda Dixon
What was once your motivation?
My motivation was once to raised myself thru my well being. I determined, Hi there, I’m gonna lose this weight!” So I were given with a just right pal of mine, and I instructed him I used to be in point of fact depressing with the entire weight. He was once like, “Adequate let me attach you to a nutritionist. His title is Terry Starks.”
I let you know, when I were given attached it was once an actual problem. As soon as Terry instructed me how his program labored I used to be like, “Wow can I in point of fact do that.” There have been sure meals that I in point of fact preferred to devour every day however I used to be decided, I targeted my thoughts, and mentioned, Sure! Sure, I will be able to do that.”
What impressed you to stay going, even all over the contact occasions? What impressed me to stay shifting was once that I had a just right strengthen workforce; my husband, my circle of relatives, and my best possible pal. They exercised with me and helped me focal point.
How did you convert your consuming behavior?
Converting my consuming behavior was once a problem for me. I used to be nervous that I wouldn’t be capable of devour foods with out salt and seasoning.
I ended consuming canned greens, starchy meals, sodas, fried meals, and take-out orders. I’m now consuming recent greens, baked white fish (reminiscent of cod fish and tilapia), and floor turkey.
I’m recently on Terry Starks weight reduction program, and I think fabulous I wouldn’t alternate Terry’s program for not anything. It’s so price it, and I think nice when I am getting off paintings. I don’t really feel as drained as I did ahead of I misplaced weight.
What’s your exercise regimen?
I determine two times an afternoon for 40 mins. I stroll ahead of I am going to paintings within the morning and each and every night time for 40 mins.
What was once your beginning weight? What’s your present weight?
My beginning weight was once 219 kilos. My present weight is 159 kilos and it’s great to slot in garments which might be at ease.
What’s your peak?
My peak is 5’4″.
When do you start your adventure?
I began my adventure in August 2023 and I don’t be apologetic about it. I’m loving my new glance. I misplaced 60 kilos in 10 weeks due to Terry Starks.
Is weight reduction surgical treatment a part of your adventure?
No drugs or surgical treatment wanted for Terry’s program. Agree with me, while you get motivated you’re going to by no means need to be the previous you once more.
What’s the largest lesson you’ve realized to this point?
The most important lesson is to by no means (even for a minute, women) let your self suppose that you’ll be able to’t drop pounds. I’m a witness and I’m so pleased with myself.
What recommendation do you want to percentage with ladies who need to drop pounds?
Women, I like to recommend Terry Starks to your well being and for steering on dwelling a greater, more fit way of life. You’re going to no longer be disillusioned. Simply apply his directions and you’re going to see the variation each and every week.
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