Pressure, burnout, and compassion fatigue are the curse of the robust. However this curse doesn’t must stay you from residing your easiest existence.
Within the The best way to Pressure Correctly Grasp Elegance, Dr. Robyne Hanley-Dafoe will mean you can discover ways to pressure correctly, create wholesome behavior for optimum efficiency, and use resiliency as your compass to climate each and every season of your existence.
Who’s Dr. Robyne Hanley-Dafoe?
Multi-award-winning training and psychology teacher, resiliency professional, and the creator of 2 award-winning books, Calm Throughout the Hurricane and Pressure Correctly, Dr. Robyne provides sensible methods grounded in international analysis that assist foster and domesticate resiliency and wellness inside of ourselves and others.
This Grasp Elegance equips you with actionable equipment to navigate existence’s complexities whilst improving your well being and wellness.
Higher days aren’t simply an opportunity — they’re nearer than you assume.
Pressure Correctly
4 happiness hormones, six behavior for prime efficiency, pointers for methods to handle your self, and a pressure scorecard will mean you can take into account that you’ll do exhausting issues as you discover ways to pressure correctly.
On this Grasp Elegance, you’ll uncover:
- The best way to make pressure your best friend, no longer your enemy
- Why pressure, burnout, and compassion fatigue are the curse of the robust, and what to do about it
- The best way to pressure correctly and create wholesome behavior for optimum efficiency
- The best way to use resiliency as your compass so you’ll climate each and every season of your existence
We will’t wait to take this adventure with you within the The best way to Pressure Correctly Grasp Elegance with Dr. Robyne Hanley-Dafoe. And make sure to discover our different Grasp Categories or be told extra about Mindset and Non-public Building on BODi.