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Friday, September 20, 2024
HomeHealthy FoodCrispy Air Fryer Brussel Sprout Salad

Crispy Air Fryer Brussel Sprout Salad


This crispy air fryer brussels sprout salad is the easiest facet dish for the autumn season. We used the magic of the air fryer to present the brussels sprouts a scrumptious, crispy texture and coupled them with an irresistibly creamy maple dijon dressing to take it to the highest!

A bowl of brussels sprouts salad with nuts and raisins.
The one pot series logo.

Cooking brussels sprouts within the fall is principally a proper of passage. Particularly whilst you get them additional crispy and toss them with almonds, raisins, and essentially the most implausible maple dijon dressing.

So, how can we make this scrumptious facet dish? Within the air fryer! This may make issues tremendous fast and simple. Air fry your chopped brussels sprouts till crispy after which create a tin foil boat to toast the almonds. Then, toss them along side golden raisins, parmesan, and essentially the most wonderful maple dijon dressing.

When trying out this recipe our #1 objective used to be –> CRISPY brussels sprouts. And, that’s the place the air fryer got here in. We additionally sought after to ensure the entirety may well be made in 1 dish –> the air fryer, in order that’s why we created a tin foil boat for the almonds.

What You Want for Air Fryer Brussel Sprout Salad

  • Crimson onion: a small crimson onion will do. It’ll upload heaps of taste.
  • White wine vinegar: it is a smart way so as to add a marginally of acidity to the dish.
  • Brussel sprouts: we used 2 kilos of uncooked brussels sprouts for this recipe.
  • Slivered almonds: this offers the salad a pleasing nutty taste and crunch.
  • Maple syrup: the megastar aspect of this recipe. Don’t skip it!
  • Golden raisins: in case you don’t pair raisins and brussels sprouts, is it even fall?
  • Parmesan cheese: provides this straightforward facet dish a kick of taste.
  • Air fryer: air frying your brussels sprouts will be sure that they get highest crispy leaves.

ninja air fryer on white background.

Ingredients for brussels sprouts salad.

Diversifications and Substitutions

Crimson onion: You’ll be able to exchange the crimson onion with white onion or chopped inexperienced onions in case you’d like.

White wine vinegar: Rice vinegar would style simply as nice as white wine vinegar.

Almonds: Switch out the almonds for pecans or walnuts for a fairly other style.

​Golden raisins: You’re welcome to make use of common raisins or crimson raisins as a substitute.

Brussels sprouts in an air fryer.

FAQ

Why received’t my brussels sprouts get crispy?

In the event you to find that your brussels sprouts don’t seem to be getting crispy, it’s most probably because of overcrowding the pan. When too many Brussels sprouts are within the pan, they have a tendency to steam as a substitute of roast, as there isn’t sufficient air move. This may end up in a comfortable texture that lacks crispness.

Can I make this brussels sprouts salad forward of time?

After all! On the other hand, we suggest that you simply wait so as to add the dressing and Parmesan till able to serve. That method, the Brussels sprouts received’t get soggy.

An air fryer filled with nuts.

Garage + Freezer Instructions

Retailer any leftover crispy air fryer brussels sprout salad in an hermetic container within the refrigerator for as much as 4 days. For perfect effects, retailer the creamy maple dressing and salad one by one. 

Brussels sprout salad in a white bowl.

Serving Tips

There are such a lot of scrumptious fall dishes that might style wonderful with those crispy air fryer brussels sprouts salad. 

From major lessons like this Crock Pot Beef Roast and Smoked Turkey Legs to different nice facet dishes like our Absolute best Roasted Candy Potatoes, Crockpot Mashed Potatoes, and Wholesome Inexperienced Bean Casserole, all of your fall cravings shall be greater than glad. what additionally is going nice with salad? Soup! Get your autumn soup repair with this Roasted Butternut Squash Soup or Cut up Pea Soup with Ham. Mmm… comfy.

A bowl of brussels sprout salad with nuts and raisins.

Crispy Air Fryer Brussel Sprout Salad with Maple Dijon Dressing

This crispy air fryer brussels sprout salad with creamy maple dressing combines crispy air fryer brussels sprouts with raisins and a creamy maple dressing for a scrumptious fall dish.

Prep:30 mins

Cook dinner:15 mins

Overall:45 mins

Fats 13

Carbs 30

Protein 9

Components

  • ½ onion crimson onion minced
  • 2 tablespoons white wine vinegar or rice vinegar
  • ¾ teaspoon sea salt separated
  • 2 lbs. brussel sprouts sliced lengthwise after which chopped, holding the stump intact
  • 2 tablespoons avocado oil
  • ½ cup slivered almonds
  • 1.5 tablespoons maple syrup
  • 1 teaspoon poppy seeds
  • ¼ teaspoon flakey sea salt
  • cup golden raisins
  • ¼ cup freshly grated parmesan cheese

Directions 

  • Preheat the air fryer to 400ºF and coat the air fryer basket with 1 teaspoon of avocado oil.

  • Upload the crimson onion to a bowl and toss with vinegar and ¼ teaspoon of salt. Put aside for later.

  • In a big bowl, toss the Brussels sprouts with 2 tablespoons of avocado oil and ½ teaspoon of salt. Switch the brussels sprouts to the air fryer basket. Relying at the dimension of the air fryer, you might wish to prepare dinner the brussels sprouts in two batches. Now we have an XL air fryer, so we had been ready so as to add all the brussels sprouts (about 2 layers). Smaller air fryers would possibly want two batches to get the brussels sprouts crispy.

  • Cook dinner for 7 mins after which toss. Proceed cooking for 5-7 mins or till the brussels sprouts are brown and crispy. Take away from the air fryer to relaxation.

  • Line the air fryer with a silicone liner or a tin foil bowl. Upload the almonds and toss them with maple syrup, poppy seeds, and flakey sea salt till lined.

  • Cook dinner the almonds for 5-7 mins, tossing each and every little while. The almonds must be golden brown.* Take away the almonds from the air fryer.

  • Upload the brussels sprouts, golden raisins, crimson onions (plus vinegar), and almonds to a bowl and toss.

  • Upload all the elements for the dressing to a mason jar. Shake the elements in combination till mixed.

  • Pour part of the dressing over the salad and toss. Modify the volume of dressing in accordance with your required style.

  • Most sensible with parmesan cheese and revel in.

Guidelines & Notes

  • The cooking time for the almonds would possibly range in accordance with what form of air fryer is used.
  • The crimson onion can also be changed with white onion or chopped inexperienced onions.

Diet info

Energy: 253kcal Carbohydrates: 30g Protein: 9g Fats: 13g Fiber: 8g Sugar: 15g

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