This Buffalo Cauliflower Dip is a scrumptious vegetarian spin on a vintage sport day snack. Made with roasted cauliflower, Frank’s sizzling sauce, Greek yogurt, and ranch, it’s very best served with tortilla chips or celery sticks. Simple to make within the oven, gradual cooker, or Rapid Pot!
Why I Love This Recipe
This Buffalo Cauliflower Dip is deliciously tacky, wealthy, and highly spiced, and will indisputably compete with a buffalo rooster wing dip.
That’s proper I’ve a vegetarian rooster wing dip recipe made with cauliflower that’s going to knock your socks off.
Don’t imagine me? Ask my carnivore Buffalo-born husband and he’ll inform you how he nearly completed the dip off in a single sitting :).
This dip swaps the rooster for cauliflower, provides Greek yogurt in addition to cream cheese, makes use of mozzarella and blue cheese, and will also be made with ranch dressing or seasoning.
Now not simplest is it deliciously highly spiced, tacky and indulgent-tasting, it’s vegetarian, gluten-free, has extra fiber, and is tremendous gratifying.
It simplest calls for 7 easy elements and is derived in combination briefly, despite the fact that possibly no longer as rapid because it’ll get eaten!
Buffalo Cauliflower Dip could also be customizable so you’ll be able to transfer up the kind(s) of shredded cheese in line with what you could have readily available or upload kind of sizzling sauce relying in your spice personal tastes.
You’ll additionally simply make it within the gradual cooker or Rapid Pot in case your oven isn’t to be had (directions for all 3 strategies under!).
Elements You’ll Want
Notes on Elements
cauliflower: I love to roast the cauliflower within the oven first as a result of I like roasted veggies and suppose it brings out extra taste however should you’d slightly microwave or steam your cauliflower as a time saver, opt for it! Use a small head or a bag of pre-cut cauliflower florets.
Frank’s sizzling sauce: I extremely counsel looking for Frank’s sizzling sauce for this recipe however don’t sweat it if you wish to have to make use of every other form of Buffalo sauce. You’ll upload a little bit kind of relying in your desired spice degree!
cream cheese: acts as the bottom of the dip. I like to recommend the use of a normal full-fat block of cream cheese and letting it melt sooner than you get began.
Greek yogurt: contributes to the creamy texture and provides a spice up of protein.
ranch dressing: is helping struggle the spice of the new sauce along side the cream cheese. For those who’d like your dip to have a thicker consistency you’ll be able to use 1 tablespoon of ranch seasoning as an alternative.
mozzarella cheese: I love the use of shredded mozzarella cheese on this recipe however be happy to change it out with different cheeses like cheddar, Colby, pepper jack, or some aggregate of various cheeses.
blue cheese: blue cheese is continuously paired with buffalo sauce to struggle the warmth however you’ll be able to overlook if blue cheese isn’t your factor!
Apparatus You’ll Want (associate hyperlinks – if you are making a purchase order I obtain a small fee):
Tips on how to Make Buffalo Cauliflower Dip
- Roast the cauliflower. On a parchment coated baking sheet, toss the cauliflower with olive oil, salt and pepper and bake till delicate and moderately browned, about 20-25 mins.
- Mix elements. To a big blending bowl upload roasted cauliflower, cream cheese, Greek yogurt, Frank’s sizzling sauce, ranch dressing (or seasoning), 1/2 cup shredded mozzarella and blue cheese. Stir till cream cheese is most commonly included.
- Switch and bake. Switch to a baking dish and best with closing 1/2 cup mozzarella and non-compulsory further blue cheese. Bake till aggregate is effervescent and the edges are simply beginning to brown, about 25-Half-hour.
- Serve! Best with non-compulsory sliced inexperienced onion and serve heat with tortilla chips, carrot and celery sticks, for dipping.
Professional Guidelines
- You’ll prep Buffalo Cauliflower Dip upfront via making ready it up till it must be baked within the oven. For those who’re making it upfront, duvet the baking dish with plastic wrap and retailer it within the refrigerator (now not than 24 hours) till you’re able. Earlier than baking, let the dip come to room temperature whilst the oven preheats.
- For those who don’t like small cauliflower chunks on your dip, you’ll be able to pulse the roasted cauliflower in a meals processor or cube the florets sooner than combining with the opposite elements.
Tips on how to make this dip within the Rapid Pot
If you wish to save oven area or simply don’t need to flip in your oven, you’ll be able to simply make this dip within the Rapid Pot!
- In Rapid Pot, upload cauliflower, Frank’s, ranch dressing or seasoning, salt and pepper, and stir to coat.
- Protected lid onto Rapid Pot and set to drive prepare dinner/handbook for two mins.
- Use fast unlock valve to unlock steam.
- As soon as drive is launched, open lid and upload cream cheese, yogurt, mozzarella, and blue cheese.
- The use of an immersion blender or hand mixer on low, mix elements till easy and creamy, or your required texture (I love some little chunks of cauliflower in mine!).
- Pour out right into a serving bowl and garnish with inexperienced onion.
Tips on how to make this dip the use of the gradual cooker
- Roast cauliflower within the oven.
- Spray gradual cooker bowl with cooking spray. Upload all elements to gradual cooker, stir to mix, and prepare dinner on top for 1.5 to two hours or on low for 3-4 hours, or till cheeses have melted and dip is heated thru.
- Stir dip once more sooner than moving to a serving bowl and topping with inexperienced onion garnish.
Recipe FAQs
What is going excellent with buffalo cauliflower?
Buffalo Cauliflower Dip is going smartly with tortilla chips, crackers, sliced baguette, carrots and celery sticks. For those who’re making plans on making this in a part of a sport day menu, you’ll be able to serve it along nachos, rooster wings, fries, coleslaw, and so forth.
Can I take advantage of blue cheese dressing as an alternative of ranch dressing?
I haven’t made this dip with blue cheese dressing however I’m certain this could be scrumptious! You’ll take a look at the use of my vegan blue cheese dressing or any retailer purchased dressing will have to paintings.
Can this dip be made with out blue cheese?
Completely! Be happy to overlook the blue cheese totally and even change it out with goat cheese or feta cheese for that salty, crumbly impact.
What’s the easiest sizzling sauce for buffalo cauliflower dip?
Hand’s down use Frank’s sizzling sauce. Frank’s sizzling sauce is via a ways my favourite Buffalo sauce (and I’m from Buffalo, NY so I do know a excellent wing sauce!).
How lengthy is buffalo cauliflower dip excellent for within the refrigerator?
Buffalo Cauliflower Dip will keep excellent within the fridge for 3-4 days. To retailer, you’ll be able to wrap all the baking dish tightly in plastic wrap or switch the dip to an hermetic container sooner than hanging it within the refrigerator.
Garage and Preparation
This dip will also be ready forward of time and saved within the fridge for as much as 24 hours sooner than baking. Let dish come to room temperature sooner than sooner than baking whilst the oven preheats.
Leftovers will also be saved in an hermetic container within the fridge for as much as 3-4 days. You’ll freeze this dip for as much as 3 months however the texture and consistency will exchange (even supposing the flavour will nonetheless be excellent!).
Recipes That Pair Smartly
Kohlrabi Fries (Baked or Air Fryer)
For extra buffalo cauliflower inspiration, take a look at my different recipes under!
Buffalo Cauliflower Wings – Air Fryer or Oven
Buffalo Cauliflower Tacos with Ranch Slaw
Rapid Pot Vegetarian Buffalo Cauliflower Wing Dip
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This recipe used to be retested, reshot and remodeled to deliver you probably the most scrumptious (and maximum stunning) dish! The unique submit used to be printed February 2017.
Description
This Buffalo Cauliflower Dip is a scrumptious vegetarian spin on a vintage sport day snack. Made with roasted cauliflower, Frank’s sizzling sauce, Greek yogurt, and ranch, it’s very best served with tortilla chips or celery sticks. Simple to make within the oven, gradual cooker, or Rapid Pot!
- 1 small head cauliflower, chopped into small, bite-sized florets (about 5–6 cups florets)
- 1 tablespoon olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 8 oz cream cheese, softened to room temp and reduce into 1-inch cubes
- 1/2 cup undeniable Greek yogurt
- 1/2 cup Frank’s sizzling sauce (or Buffalo wing sauce)
- 1/2 cup ranch dressing (or 1 tablespoon ranch seasoning)
- 1 cup shredded mozzarella cheese, divided
- 1/4 cup crumbled blue cheese (plus further for topping, if desired)
- Not obligatory: sliced inexperienced onion, for garnish
- Tortilla chips, carrot and celery sticks, for serving
- Preheat oven to 425 levels F. Line a baking sheet with parchment paper.
- At the baking sheet, toss cauliflower with olive oil, salt and pepper. Bake till delicate and moderately browned, about 20-25 mins. Decrease oven temperature to 350 levels F.
- Upload roasted cauliflower to a big blending bowl. Upload cream cheese, Greek yogurt, Frank’s sizzling sauce, ranch dressing (or seasoning), 1/2 cup shredded mozzarella, blue cheese, and stir till elements are mixed and cream cheese is most commonly included.
- Switch to a 9×9 or 10×7 baking dish and best with closing 1/2 cup mozzarella and non-compulsory further blue cheese.
- Bake till aggregate is effervescent and the edges are simply beginning to brown, about 25-Half-hour.
- Best with non-compulsory sliced inexperienced onion and serve heat with tortilla chips, carrot and celery sticks, for dipping.
- Rapid Pot: Upload cauliflower, Frank’s, ranch dressing or seasoning, salt and pepper to Rapid Pot and stir to coat. Protected lid onto Rapid Pot and set to drive prepare dinner/handbook for two mins. Use fast unlock valve to unlock steam. As soon as drive is launched, open lid and upload cream cheese, yogurt, mozzarella, and blue cheese. The use of an immersion blender or hand mixer on low, mix elements till easy and creamy, or your required texture (I love some little chunks of cauliflower in mine!). Pour out right into a serving bowl and garnish with inexperienced onion.
- Sluggish Cooker: Spray the bowl of the gradual cooker with cooking spray. Roast your cauliflower first after which upload all elements to a gradual cooker and stir to mix. Prepare dinner on top for 1.5 to two hours or on low for 3-4 hours, or till cheeses have melted and dip is heat all over. Give it every other stir and switch to a serving dish along with your desired garnishes.
Notes
- This recipe used to be up to date and progressed October 2023. For those who liked the unique recipe, listed below are the important thing element variations: 4 oz cream cheese, 1 cup Greek yogurt, 1 tablespoon ranch seasoning, blue cheese is an non-compulsory topping. The primary instruction distinction is to pulse the entire elements within the meals processor to mix sooner than moving to the baking dish to bake.
- This recipe has bite-sized cauliflower chunks. For those who want extra of a easy consistency, pulse elements within the meals processor sooner than moving to the baking dish.
- I used ranch dressing as it used to be extra available in shops I store at than ranch seasoning however should you’d like your dip to have a thicker consistency, use seasoning as an alternative.
- Frank’s sizzling sauce is my favourite Buffalo sauce (and I’m from Buffalo, NY so I do know a excellent wing sauce!) and I extremely counsel looking for it for this recipe however don’t sweat it if you wish to have to make use of every other form of Buffalo sauce.
- Prep Time: 5 mins
- Prepare dinner Time: 45 mins
- Class: Dip
- Approach: Bake
- Delicacies: American
Key phrases: buffalo cauliflower dip, vegetarian buffalo cauliflower dip, vegetarian buffalo dip