Want one thing tasty at the move? Those pumpkin peanut butter cereal bars will make your morning that a lot brighter! Not like your conventional snack bar, this recipe helps to keep the subtle sugar content material low, makes use of healthy substances, and is filled with scrumptious fall flavors.
We will’t get sufficient of pumpkin recipes right here on Have compatibility Foodie Reveals! In case you are as enthusiastic about pumpkin as we’re however don’t slightly have the time to make breakfast or pack a snack, you then’ve were given to check out those pumpkin peanut butter cereal bars. Creamy peanut butter is mixed with pumpkin puree, honey, spices, and Cheerios for a one-of-a-kind fall deal with this is each scrumptious and nutritious.
Make those dangerous boys the evening earlier than, or give your self a while within the morning. Simply get ready the peanut butter base and blend it with the Cheerios — very similar to making rice crispy treats. Then position all of it in a pan, freeze, lower ’em, snatch ’em, and move!
PS: your youngsters will completely adore those. Ours did! If you’ll’t do peanuts, be happy to make use of a special nut butter. We additionally examined those with almond butter and so they have been divine.
What’s in Pumpkin Peanut Butter Cereal Bars?
- Peanut butter: use all-natural drippy peanut butter for the most productive effects.
- Honey: works as an adhesive and provides pure sweetness!
- Pumpkin pie spice: complements the entire yummy pumpkin taste.
- Unsweetened pumpkin puree: vital. Don’t skip it!
- Undeniable Cheerios: give you the absolute best quantity of crunch.
- 8×8-inch pan: remember to have the right-sized pan to suit your cereal bars.
Substitutions & Diversifications
Peanut butter: You’ll use any other nut butter as a substitute like sunflower seed butter, almond butter, or cashew butter, however be aware that it is going to trade the flavour considerably.
Honey: Swapping out the honey with natural maple syrup can be any other scrumptious possibility.
Cheerios: We used undeniable Cheerios for the reason that peanut butter combination is already candy. However you’ll use cinnamon or pumpkin Cheerios should you’d like.
Further mix-ins: Combine in some chocolate chips for a extra decadent deal with, or upload pumpkin seeds for an added crunch.
FAQs
Why do I want to heat up the peanut butter?
When blending peanut butter with Cheerios, it’s vital to warmth up the peanut butter earlier than you upload the cereal. This is helping to soften down the substances and make certain that they homogenize correctly for a yummy and scrumptious deal with!
Can I exploit pumpkin pie filling as a substitute of pumpkin puree?
It’s essential, however the sweetness of the pumpkin pie filling will most likely overpower the flavour of your pumpkin peanut butter cereal bars. Pumpkin puree is solely cooked and peeled pumpkin and not using a added substances, whilst pumpkin pie filling incorporates a mixture of spices and added sugar.
In the event you do make a decision to make use of the pumpkin pie filling, just be sure you cut back every other sweetener within the recipe accordingly. That means, your peanut bars will nonetheless style scrumptious!
The place can I to find pumpkin puree?
Pumpkin puree can most often be discovered within the canned greens aisle or within the baking phase all the way through the autumn and wintry weather seasons. When doubtful, simply ask an worker!
For many who reside outdoor of america and feature problem discovering it in shops, you’ll simply acquire pumpkin puree on Amazon.
Garage
Retailer any leftover pumpkin peanut butter cereal bars in an hermetic container within the fridge for as much as 5 days.
Freezer Instructions
To freeze, position your cereal bars in freezer Ziploc luggage and retailer them within the freezer for as much as 3 months.
Serving Tips
In the event you suppose those pumpkin peanut butter cereal bars are all we’ve were given to provide for fall breakfasts, THINK AGAIN. Those candy treats would make the easiest addition to all kinds of scrumptious dishes.
Love a filling smoothie within the morning? This Pumpkin Smoothie has your title written in every single place it.
Wish to steadiness the candy with some savory? You’ll love this Home made Maple Breakfast Sausage or English Muffin Breakfast Bake.
In the event you’re a caffeine fiend, this Pumpkin Spice Dalgona Espresso and Pumpkin Cream Chilly Brew are an autumn dream.
Pumpkin Peanut Butter Cereal Bars
Those pumpkin peanut butter cereal bars are your entire favourite fall flavors in a deliciously a laugh bundle of Cheerios, peanut butter, honey, and pumpkin puree.
Prep:1 hour 10 mins
Prepare dinner:5 mins
Overall:1 hour 15 mins
Elements
- ½ cup all-natural drippy peanut butter
- ½ cup honey
- 1.5 teaspoons pumpkin pie spice
- 2 tablespoons unsweetened pumpkin puree
- 3.5 cups undeniable Cheerios
Directions
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Line an 8×8-inch pan with parchment paper and put aside.
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Upload the peanut butter, honey, pumpkin pie spice, and pumpkin puree to a small saucepan. Stir the substances till mixed. Warmth over medium warmth till the substances soften in combination and develop into shiny, stirring continuously, about 5 mins. Take away from the warmth.
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Upload the Cheerios and the melted peanut butter combination to a big blending bowl. Stir the entire substances in combination till the Cheerios are covered.
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Pour the mix into the coated 8×8-inch pan. Position a work of parchment excessive of the mix and press the Cheerios firmly to the ground of the pan. Be certain the mix is pressed down firmly so the cereal bars don’t fall aside when slicing them later.
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Position the cereal bars within the freezer for a minimum of 1 hour till company.
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Raise the parchment paper out of the pan and onto a slicing board and lower the bars into rectangles or squares.
Guidelines & Notes
- It is important to that you simply heat up the peanut butter combination earlier than blending it with the Cheerios. Melting the substances down first lets them homogenize after which harden once they cool, permitting the cereal bars to stick in combination.
- We used undeniable Cheerios for the reason that peanut butter combination is already candy. On the other hand, be happy to make use of cinnamon or pumpkin Cheerios.
- You’ll change any other nut butter for the peanut butter, however it is going to trade the flavour considerably.
Diet info
Energy: 132kcal Carbohydrates: 19g Protein: 3g Fats: 6g Fiber: 1g Sugar: 13g
Pictures: footage taken on this submit are by way of Ashley McGlaughlin from The Safe to eat Viewpoint.