It’s time for scorching burgers, cool dips within the pool, and very best of all, corn at the cob. It’s sweetest in summer time—and a fiber-filled addition on your plate at a cookout or some other meal.
One medium ear of corn delivers two grams of belly-filling fiber on your nutrition and has simply 88 energy. On Nutrisystem, a half-cup of kernels—concerning the dimension of a small ear—is one SmartCarb.
So take hold of ‘em, shuck ‘em, and revel in the ones recent cobs all summer time lengthy: Listed below are over 20 candy corn recipes you’ll love.
This one-pan dish is a winner: With simply 5 components—hen breast, corn at the cob, sliced zucchini, mild Italian dressing, and parmesan cheese—you’re simply 40 mins from a recent, filling dinner for 4.
Simply combine the primary 4 components in a baking dish, sprinkle with parmesan, and bake. The hen chefs to a really perfect, juicy texture, whilst the corn remains crunchy and the zucchini softens to an incredible, fork-tender doneness. The most efficient section? With only one pan to prepare dinner in, blank up is a snap!
Get the Summer season Hen, Corn and Zucchini Bake recipe.
Unharness the facility of your air fryer for a crispy, charred texture in simply 14 mins. That’s greater than sufficient time to whip up the flavorful boulevard corn sauce: It’s a mixture of mild mayo, lime juice and spices.
Unfold the sauce over each and every ear and best all of it with cotija cheese and chopped cilantro. Then benefit from the creamy, scrumptious flavors of Mexican boulevard corn with out leaving your kitchen!
Get the Air Fryer Mexican Side road Corn recipe.
Convey this unexpected facet on your subsequent circle of relatives cookout, however be ready: Everybody will likely be soliciting for that you just get ready it for each and every circle of relatives collecting thereafter! That’s as it’s now not simply scrumptious, nevertheless it’s additionally unexpected. The bottom of the salad is kernels of candy corn and crunchy, spiralized noodles comprised of candy potato.
The usage of a spiralizer turns tubers into shiny orange noodles that saute in simply 10 mins. The corn and candy potato aren’t by myself, even though: There’s highly spiced jalapeno, some chew from crimson onion, and a creamy Greek yogurt dressing that ties your new cookout fave in combination right into a tongue-tingling, Southwestern taste fest.
Get the Southwestern Candy Potato and Corn Salad recipe.
This recipe makes use of only one pot and is able in not up to 40 mins. Then again, it has the deep flavors you’d get from a soup that’s simmered for hours.
It packs in lots of vegetable vitamin from carrots, cauliflower, onions, potatoes and candy corn. The superstar of the display, even though, is the salmon: Flaky, recent and full of belly-filling, muscle-building protein and heart-healthy Omega-3 fatty acids. Splash in some actual 1/2 and 1/2 for added creaminess, and also you’ve whipped up a pot of beach restaurant-worthy chowder that best tastes adore it took all day.
Get the One-Pot Salmon Chowder recipe.
We like to grill, and now not simply meat! Culmination like watermelon and peaches get sweeter with a bit time at the hearth. Greens get crunchy, charred and extra flavorful. However grilling salad could also be probably the most unexpected—and scrumptious—twist you’ll be able to toss over scorching coals.
Brushed with olive oil, 1/2 heads of romaine tackle a tasty, savory char that pairs completely with a grilled ear of corn. And each are unbeatable when paired with the candy, nutty flavors of our easy tahini honey mustard dressing. With somewhat of honey, Dijon and tahini, it’s a mixture of candy, tangy, sharp and filling that whisks in combination in a snap!
Get the Grilled Romaine and Corn Salad recipe.
A celebration’s now not a celebration with out nice dips. Impressed by means of Mexican Side road Corn, this candy corn dip will make your subsequent birthday celebration a flavorful fiesta. It’s made merely with corn, cotija cheese, avocado, crimson onion, jalapeno and a couple of different components.
This bowl packs the entire tastes of Mexican boulevard corn right into a thick, pleasing dip that’s best possible with sliced veggies or unfold over tortilla chips. It’s tacky, creamy, highly spiced, candy—the whole lot your tongue must be tantalized this summer time, and curious about simply 215 energy in step with serving.
Get the Mexican Side road Corn Dip recipe.
Can’t get sufficient shrimp? Like to grill? This salad has you coated on either one of your summer time loves. With this straightforward recipe, you’ll now not best stir up the grill so as to add a pleasing char to shrimp, however to amp up the flavors of pineapple and jalapeno.
As soon as the whole lot’s hit the coals, the ones perfectly-grilled components get tossed with avocado, crimson onion, blended vegetables, cherry tomatoes, corn, cilantro and extra. The result is a salad that’s filling, flavorful and incredible for a mild summer time lunch or dinner.
Get the Highly spiced Grilled Shrimp Salad recipe.
This crunchy, candy spin on summer time pasta salad options corn and so a lot more. There’s garlic, salty parmesan, creamy ricotta, sweet-smelling basil, and softened—however nonetheless crunchy—hunks of zucchini.
It’s a cinch to arrange, and makes a recent pairing for summer time fish fry favorites. You’ll like it with different summer-worthy Nutrisystem recipes, like Marinated Grilled Hen Thighs or Marinated Steak Kebabs.
Get the Zucchini and Candy Corn Pasta Salad recipe.
This hearty dip packs in the entire flavors and textures of a burrito—with black beans, corn, tomatoes, cilantro, crimson onion, peppers and extra—in a one-bowl bundle that’s full of protein and fiber.
With a chili powder and honey dressing that’s simply the correct mix of candy and scorching, it’s a crowd-pleasing facet that visitors will luckily scoop onto chips or veggies. And it’s easy sufficient to make that you’ll be able to whip up a large bowl and stay it chilling so when a solo snack yearning moves, you’ll have a wholesome, tasty choice able to head.
Get the Cowboy Caviar recipe.
There’s no lettuce on this hearty salad, however you gained’t omit it. With large chunks of avocado, two cups of candy corn and crumbly feta cheese, this summer time bowl is stuffed with taste that’s oh-so-satisfying to spear along with your fork.
The usage of recent corn at the cob is straightforward: Boil or grill 3 to 4 ears for this recipe, then use a knife to chop the candy kernels off the cob, shedding them into the scrumptious combine with halved cherry tomatoes, crimson onion, chunks of avocado and parsley. Upload a easy dressing of freshly squeezed lime juice and olive oil, and also you’ve constructed a bowl robust sufficient to be a meal all by itself.
Get the Summer season Corn Salad recipe.
We like burgers and corn at the grill … so why now not mix them? This recipe builds patties from candy potato, carrots, spinach and our favourite summer time cobs.
It’s a recent, flavorful veggie primary or facet dish that comes in combination and chefs in simply 5 mins. Wrap them in lettuce leaves for much more low-calorie, vegetable vitamin, and also you’ve were given a brand new tackle a veggie burger for simply 107 energy.
Get the Candy Potato and Corn Veggie Burgers recipe.
Benefit from the flavors of an out of doors summer time shrimp boil, even though you’ll be able to’t make it to cajun nation. Simply unfold boiled potatoes, shrimp, crimson bell peppers and corn on a unmarried pan. Season with butter, lemon juice and Previous Bay, then pop all of it within the oven.
In quarter-hour, you’ve were given a meal that’s able to percentage. Dole it out on plates, or stay the dishes minimum and consume it immediately from the tray.
Get the Cajun Sheet Pan Shrimp Boil recipe.
Switch recent corn, reduce from the cob, for the frozen corn on this recipe, for a shiny, summery taste that can really feel at house to your breakfast, lunch or dinner desk. Made with cornmeal, chives, eggs, egg whites, ricotta, milk and, in fact, corn, this straightforward casserole couldn’t be more uncomplicated.
Simply whisk the whole lot in combination, pour right into a dish and bake! Let it cool after 40 mins at 350 levels, then revel in this sliceable, shareable, unexpected facet for simply 121 energy in step with serving.
Get the Wholesome Corn Pudding Casserole recipe.
This dip has all of it. Creamy Greek yogurt, feta and bitter cream get a pointy kick from grated radish, sweetness from corn, and a pointy acidity from the addition of lemon. It’s the entire flavors you’re keen on with not one of the guilt, plus a formidable, filling combo of protein and fiber.
Scoop it onto complete grain crackers, chips or sliced greens. Check out our favourite dipper, cucumber, for a nutrient-packed snack you’ll crave.
Get the Creamy Radish Feta Dip recipe.
You gained’t omit the tortillas. Those low-carb enchiladas are nonetheless full of cheese, corn, red meat, black beans, spices and enchilada sauce. Slices of zucchini sign up for the celebration to wrap issues up as an alternative of tortillas—saving you energy with out sacrificing taste or texture.
Make those your personal! Switch in flooring turkey or hen, upload some crimson onion, change the cheddar for Monterey jack, or slather at the scorching sauce. Regardless of the way you roll them up, you’ll get vitamin and scrumptious taste that matches into your wholesome way of life.
Get the Zucchini Enchilada Roll Ups recipe.
This salad takes a trio of summer time flavors—candy blueberries, corn and highly spiced arugula—and tosses them at the side of creamy goat cheese, tart lemon and protein-packed quinoa.
The outcome simply works! It’s candy. It’s savory. It’s creamy. It’s crunchy. Maximum of all? It’s pleasing. It’s a stunning, summery facet that can make your dish the superstar of the celebration—or simply the superstar of your circle of relatives’s summer time at house.
Get the Blueberry Quinoa and Corn Salad recipe.
Make meatless Monday a Mexican-inspired dinner party with this hearty, protein-packed dish. Merely chop cooked veggie burger patties and blend them with a medley of plant-based components. Those come with sauteed jalapeno and onion, hunks of avocado, chopped cilantro, corn, lime juice and quinoa.
This healthy bowl is loaded with protein, fiber, wholesome fat and taste—the entire components you want for weight reduction good fortune! Check out it as a complete Flex meal, or as a sensible facet.
Get the One-Pan Vegetarian Mexican Quinoa recipe.
The Rapid Pot makes slow-cooked favorites in a snap, and this soup is not any other. Use it to sauté peppers and onions for 5 mins, then upload hen breast, corn, hearth roasted diced tomatoes, garlic, hen broth and a handful of spices. Seven mins later, the hen is able to shred and blend again into the soup.
Best it with some baked tortilla strips (the one section carried out out of doors the Rapid Pot), avocado, cilantro and cheese for a hearty, filling soup that’s able in not up to 20 mins. Dole out 4 bowls or save 3 servings for simple lunches all through the week.
Get the Rapid Pot Hen Tortilla Soup recipe.
On the lookout for some Louisiana-style cooking goodness? This Sluggish Cooker Hen Gumbo recipe has were given you coated! It’s full of taste, has a pleasing texture, and simply the correct quantity of warmth. It’s going to be a brand new fave needless to say.
And the most productive section? Lots of protein and veggies with out compromising on style. Plus, with a gradual cooker, dinner’s a breeze, even on the ones nerve-racking weeknights!
Get the Sluggish Cooker Hen Gumbo recipe.
Get able to take your subsequent celebration to an entire new stage with those mouthwatering Hen Fajita Filled Peppers. Bursting with flavors, those one-of-a-kind peppers are certain to be the superstar of any collecting.
Whether or not you’re partial to highly spiced delights or simply taking a look to provoke your visitors, this recipe is the easiest addition on your culinary repertoire. Get able to tantalize your style buds and create a memorable eating revel in that can go away everybody yearning for extra.
Get the Hen Fajita Filled Peppers recipe.
Experience a zesty bowl of goodness the place buffalo hen and burritos come in combination! This protein-packed meal, full of delicate baked buffalo hen and your favourite burrito fixings, is best possible in your weight reduction plan.
Make this Buffalo Hen Burrito Bowl recipe right through your Sunday meal prep and feature scrumptious lunches able for all of the week! Mix ‘n match other veggies and toppings to seek out your favourite mixtures.
Get the Buffalo Hen Burrito Bowl recipe.
Not anything beats snuggling as much as a steaming bowl of chili! We’ve were given you coated with a vegan twist.
Our No-Bean Vegan Candy Potato Chili is loaded with taste and healthy components, providing you with that vintage chili style with none meat or beans. Experience a hearty, wholesome and home made meal that hits the entire proper spots!
Get the No-Bean Vegan Candy Potato Chili recipe.
Ever discovered your self sitting in a Mexican eating place, eyeing your plate and thinking about the hidden energy? Neatly, agonize not more! Whip up this Shrimp Fajita Bowl, bask in a home made Mexican meal, and keep on target along with your weight reduction targets.
Bonus: it’s a breeze to make! Experience this scrumptious dish that includes healthy components and a couple of easy steps.
Get the Shrimp Fajita Bowl recipe.