15 Wholesome Breakfast Meal Prep Concepts • Kath Eats

I’m sharing 15 wholesome breakfast meal prep concepts easiest for busy mornings. From candy potato breakfast burritos to peanut butter in a single day oats, those simple and freezer-friendly recipes ensure that a nutritious begin to your day.

I’m by no means one to leave out breakfast, even at the busiest of days! Now that again to college season is right here and gradual summer time mornings are long past just like the humidity, lots of you are going to be looking to get out the door on a time table. 

Mid-morning is my best a part of the day, so I be certain everybody in the home eats a nutritious breakfast to extend power and make stronger focus. You’ll be able to’t center of attention in case your abdomen is growling! 

However I’m all too conscious that busy mornings, particularly in case you have children, could make it difficult to arrange a fast and wholesome breakfast. That’s the place meal prepping is available in. Via making ready your breakfast prematurely, you’ll be able to revel in wholesome and scrumptious meals with no need to get up further early.

For the ones of you who need to be out the door rapid, here’s a round-up of 15 wholesome breakfast meal prep concepts from weblog pals that you simply and your circle of relatives can revel in, from baked oatmeal to burritos.

15 Wholesome Breakfast Meal Prep Concepts

1. 
   

   In a single day Oats

   • Description: Rolled oats soaked in milk with the entire toppings you’ll be able to dream up. 
   • Meal Prep Tip: Get ready in jars and refrigerate in a single day.
   • Recipe: A gazillion recipes right here!

2. 
   

   Candy Potato and Black Bean Breakfast Burritos

   • Description: A savory breakfast possibility with roasted candy potatoes, black beans, scrambled eggs, and cheese, all wrapped in an entire wheat tortilla.
   • Meal Prep Tip: Wrap in my view and retailer within the freezer for a fast grab-and-go meal.
   • Recipe: Wholesome Candy Potato, Black Bean & Avocado Breakfast Burritos

3. 
   

   Peanut Butter Banana In a single day Oats

   • Description: A creamy and scrumptious breakfast meal prep recipe made with rolled oats, milk, peanut butter, and sliced bananas.
   • Meal Prep Tip: Make a big batch and retailer in particular person jars within the refrigerator for as much as 5 days.
   • Recipe: Simple In a single day Oats (with quite a lot of flavors)

4. 
   

   Immediate Pot Breakfast Quinoa

   • Description: A high-protein, gluten-free breakfast possibility with quinoa, almond milk, maple syrup, and contemporary berries.
   • Meal Prep Tip: Prepare dinner within the Immediate Pot and divide into parts for simple breakfasts right through the week.
   • Recipe: Immediate Pot Quinoa Breakfast Bowls

5. 
   

   Candy Potato Hash with Scrambled Eggs

   • Description: A hearty and savory breakfast bowl that includes roasted candy potato cubes, bell peppers, onions, and scrambled eggs.
   • Meal Prep Tip: Retailer elements one after the other and mix simply prior to consuming.
   • Recipe: Candy Potato Breakfast Hash

6. 
   

   Freezer-Pleasant Breakfast Burritos

   • Description: A mixture of scrambled eggs, sausage, cheese, and veggies wrapped in tortillas and saved within the freezer.
   • Meal Prep Tip: Reheat within the microwave or oven for a fast and simple breakfast.
   • Recipe: Make-Forward Breakfast Burritos

7. 
   

   Peanut Butter and Jelly Chia Pudding

   • Description: A wholesome tackle a vintage combo with chia seeds, almond milk, peanut butter, and your favourite jelly.
   • Meal Prep Tip: Get ready in jars and refrigerate in a single day for a ready-to-eat breakfast.
   • Recipe: 7 Simple Chia Pudding Recipes

8. 
   

   Savory Breakfast Desserts

   • Description: Gluten-free cakes made with almond flour, eggs, spinach, and cheese.
   • Meal Prep Tip: Bake prematurely and retailer within the refrigerator or freezer.
   • Recipe: Savory Spinach Desserts

9. 
   

   Immediate Pot Egg Bites

   • Description: Gentle and fluffy egg bites with spinach, cheese, and diced ham, cooked within the Immediate Pot.
   • Meal Prep Tip: Retailer within the refrigerator and reheat within the microwave.
   • Recipe: Immediate Pot Egg Bites

10. 
    

    Cinnamon Raisin Baked Oatmeal Muffin Cups

    • Description: Those cinnamon raisin baked oatmeal cakes are baked in one serving muffin cup and simple to devour and reheat.
    • Meal Prep Tip: Make a batch and freeze some!
    • Recipe: Cinnamon Raisin Baked Oatmeal Muffin Cups

11. 
    

    Gluten-Unfastened Pancake Bites

    • Description: Mini pancake bites made with gluten-free flour, eggs, and milk, with a touch of maple syrup.
    • Meal Prep Tip: Retailer within the freezer and reheat within the microwave.
    • Recipe: Gluten-Unfastened Pancake Bites

12. 
    

    Savory Quinoa Breakfast Bowls

    • Description: A savory possibility with cooked quinoa, roasted veggies, avocado, and a fried egg.
    • Meal Prep Tip: Get ready quinoa and veggies prematurely and upload the egg contemporary each and every morning.
    • Recipe: Savory Quinoa Breakfast Bowl

13. 
    

    Freezer-Pleasant Breakfast Sandwiches

    • Description: Complete grain English cakes with scrambled eggs, turkey bacon, and cheese.
    • Meal Prep Tip: Wrap in foil and freeze. Reheat within the microwave.
    • Recipe: Meal Prep Breakfast Sandwiches

14. 
    

    Peanut Butter and Berry Smoothie Packs

    • Description: Pre-portion smoothie substances like berries, spinach, and peanut butter into freezer luggage.
    • Meal Prep Tip: Mix with milk or yogurt within the morning for a very easy breakfast.
    • Recipe: Make-Forward Smoothie Packs

15. 
    

    Maple Pecan Granola

    • Description: A crunchy and reasonably candy granola made with oats, pecans, and maple syrup.
    • Meal Prep Tip: Retailer in an hermetic container and serve with yogurt or milk.
    • Recipe: Nutty Granola

Photograph credit score: Consuming Chook Meals and Up & Alive

You might also revel in: