Are you in search of scrumptious, easy-to-make recipes that are compatible completely into your low-carb, high-protein way of life? Whether or not you're following a keto nutrition or just prioritizing protein, this roundup of 15 recipes is bound to meet your style buds whilst retaining you not off course. From make-ahead foods to fast lunches, those dishes are designed to simplify your meal prep and make your keto adventure a breeze.
Caprese Frittata
This Caprese Frittata combines tomatoes, basil, and mozzarella with eggs for a fast and clean low-carb meal. Best for breakfast or brunch, it's completed underneath the broiler and crowned with contemporary basil for added taste.
Low-Carb Greek Feta Burgers
Those Low-Carb Greek Feta Burgers are filled with taste and protein. Made with flooring pork, crumbled feta, and Mediterranean spices, they’re juicy and pleasant. Best for a fast meal, those burgers can also be served with a contemporary salad or wrapped in lettuce for a keto-friendly possibility.
Salmon Broccoli Desserts
Those Salmon Broccoli Desserts are a delectable and nutritious possibility for a low-carb meal. Made with canned salmon, contemporary or frozen broccoli, and seasoned with garlic, purple onion, lemon juice, parsley, and dill, those truffles are filled with taste. They may be able to be ready in underneath half-hour and are ideal for meal prep. Serve with tartar sauce and an aspect salad for an entire meal.
Savory Protein Waffles
Those Savory Protein Waffles (aka chaffles) are made with almond flour and cheese, providing a low-carb, high-protein selection to conventional waffles. Best for breakfast or a snappy snack, they may be able to be used similar to bread to make sandwiches, or crowned with avocado and a poached egg for extra protein and taste. They’re nice for meal prep and can also be saved for later use.
Yum Yum Rooster Slaw
This Keto Yum Yum Rooster Slaw combines shredded hen with a mixture of purple and inexperienced cabbage, purple onion, and carrot, all tossed in a creamy do-it-yourself Yum Yum Sauce. The sauce is made with mayonnaise, tomato paste, Sriracha, and a marginally of sweetener, making a flavorful and pleasant low-carb meal. Best for a fast and clean lunch or dinner, this slaw is each nutritious and scrumptious.
Tuna Desserts
Those Low-Carb Tuna Desserts are fast to arrange and best possible for a protein-packed meal. Made with canned tuna, eggs, purple onion, Parmesan cheese, and coconut flour, they’re flavorful and pleasant. Serve them with a easy facet salad or a mayo-based dip for an entire meal. They are perfect for meal prep and can also be saved within the refrigerator for as much as 3 days.
Creamy Rooster Salad with Cilantro Ranch Dressing
This Creamy Rooster Salad is filled with shredded hen, celery, and purple onion, all jumbled in a tangy cilantro ranch dressing. Made with paleo mayo, bitter cream, lime juice, and contemporary herbs, this salad is each flavorful and pleasant. Best for meal prep, it may be served on a mattress of lettuce for a fast and wholesome meal.
Loaded Egg Salad
This Keto Loaded Egg Salad takes a vintage egg salad and provides bacon, tomatoes, inexperienced onions, and cheddar cheese for a filling, protein-packed meal. Best for lunch, it may be loved in lettuce cups or between slices of keto bread. The creamy base is made with avocado oil mayo and mustard, offering a scrumptious taste that enhances the added elements.
Mediterranean Meatball Lunchbox Bowls
Those Mediterranean Meatball Lunchbox Bowls are ideal for meal prep and fast lunches. The meatballs are made with flooring hen or turkey, Parmesan cheese, garlic, and Italian herbs. Served with contemporary veggies like cucumber, tomatoes, bell peppers, and purple onion, and drizzled with a do-it-yourself Tomato & Basil Dressing, those bowls are a nutritious and flavorful possibility. They may be able to be ready forward of time and saved within the refrigerator for comfort. In search of extra meatball recipes? Take a look at those out!
Mackerel Patties
Those Simple Keto Mackerel Patties are ideal for a snappy, protein-rich meal. Made with canned mackerel, almond flour, and easy seasonings, they’re clean to arrange and perfect for meal prep. Those patties can also be served on their very own, with an aspect of greens, or with a dipping sauce like garlic mayonnaise. They’re additionally freezer-friendly, making them a handy possibility for busy days.
Veggie Labneh Meal Prep Bowls
Those Veggie Labneh Meal Prep Bowls are a really perfect vegetarian possibility. They characteristic marinated labneh cheese balls covered in dukkah, served with spiced cauliflower rice and roasted greens. The recipe is perfect for meal prep, permitting you to revel in a ready-to-go, nutritious lunch right through the week. You’ll be able to additionally make a dairy-free model by means of following the recipe's adjustments. Want extra vegetarian protein? Merely upload some hard-boiled eggs.
Greek Rooster Bowls
Those Greek Rooster Bowls are ideal for a nutritious and flavorful meal. They characteristic marinated hen cubes cooked till golden, served with cauliflower rice, Greek salsa made out of cucumber, tomatoes, purple onion, olives, and feta cheese, and crowned with a refreshing Tzatziki sauce. Splendid for meal prep, those bowls can also be assembled prematurely and saved for a number of days, making them a handy possibility for busy schedules.
Rooster Fajita Salad
This Rooster Fajita Salad combines grilled hen thighs marinated in a cilantro lime dressing with contemporary bell peppers, onions, avocado, and jalapeños. Served on a mattress of crisp lettuce and crowned with the similar flavorful marinade as a dressing, this salad is best possible for meal prep and can also be saved for a number of days. It's a highly spiced, pleasant, and nutritious possibility for someone following a keto nutrition.
Tacky Low-Carb Tuna Casserole
This Tacky Low-Carb Tuna Casserole is a comforting and pleasant meal made with canned tuna, broccoli, and cauliflower, all jumbled in a wealthy, creamy cheese sauce. It's crowned with mozzarella or cheddar cheese and baked till golden and bubbly. Best for a fast weeknight dinner, this casserole can also be made forward and saved within the refrigerator for as much as 5 days.
Rooster Pecan Salad
This Low-Carb Rooster Pecan Salad is a snappy and clean dish made with chopped cooked hen, parsley, pecans, purple onion, and celery. It's combined with a dressing of avocado oil mayonnaise, lemon juice, and wholegrain mustard, and served on lettuce leaves. This salad is best possible for meal prep as it may be saved within the fridge for as much as 5 days. It's a nutritious possibility for a mild lunch or snack.