Cabbage isn’t a vegetable that most often will get a large number of love (we haven’t heard many of us identify it as their favorite veggie!). As a card-carrying member of the cruciferous circle of relatives, cabbage has a powerful sulfurous odour when overcooked and to a few, it could style sour. However even though you don’t have an issue with cabbage, it can be a type of greens you don’t know what to do with! There’s a lot more you’ll do with cabbage excluding making sauerkraut, and that’s why we’ve curated an inventory of 12 techniques to make use of cabbage which can be thrilling and extremely scrumptious!
Culinary Diet Advantages of Cabbage
We adore consuming cabbage as it’s:
As an added bonus, cabbage is usually an reasonably priced, budget-friendly meals that provides a large number of dietary bang on your dollar.
12 Techniques to Use Cabbage
Those are our favorite, simple techniques to make use of cabbage for your kitchen – and recipes to get you began!
Stir-Fry
For those who’re on the lookout for extra techniques to make use of cabbage, sliced cabbage makes a sensational stir-fry factor! Make cabbage the big name of your stir-fry, or you’ll upload a handful or two at the side of your favorite stir-fry veg.
Recipe to Take a look at: Cabbage Poriyal with Coconut via Rachel Gurjar
Deconstructed Cabbage Rolls
In fact, we adore conventional cabbage rolls but if we’d like a handy guide a rough meal, a deconstructed model is our go-to as it combines the entire cabbage roll flavours into a easy one-pot package deal. You’ll be able to make your deconstructed cabbage rolls into the feel of a stir-fry, or upload further liquid like water or broth to make a cabbage roll soup or stew.
Recipe to Take a look at: Unstuffed Cabbage Rolls via BellyFull
Sauerkraut or Kimchi
We will’t have a put up about techniques to make use of cabbage with out together with the preferred fermented choices, sauerkraut and kimchi! We adore the usage of purple cabbage for extra-gorgeous sauerkraut and napa cabbage is our go-to for kimchi.
Recipe to Take a look at: How one can Make Sauerkraut via Meghan Telpner (*ACN Founder + Director)
Cabbage Steaks
With their tremendous smooth texture and caramelized flavour, thickly sliced cabbage steaks make an out of this world entire meals vegan meat replace – or they may be able to function a great facet dish.
Recipe to Take a look at: Roasted Cabbage Steaks via Satisfied Eats Wholesome (*Culinary Diet Knowledgeable)
Hunter Stew
This straightforward dish has German and Polish variations and is a straightforward one-pot meal with cabbage, sausage and aromatics. Relying on the way you adore it, you’ll additionally jazz it up with further veggies, sauerkraut or apples, or use tofu for a vegan model.
Recipe to Take a look at: German Hunter Cabbage Stew via All That’s Jas
Coleslaw
Recent, crunchy and uncooked coleslaw is certainly one of our favorite techniques to make use of cabbage because it in point of fact provides the cabbage a possibility to polish. Toss your cabbage in a easy French dressing or go for one thing sumptuous and creamy. You’ll be able to additionally use a fundamental slaw as a scrumptious sandwich or taco topping.
Recipe to Take a look at: Creamy Crimson Cabbage Slaw via Sondi Bruner (*ACN Head Program Trainer)
Atakilt Wat
This tasty Ethiopian cabbage dish is simmered with fragrant spices. Relying at the recipe you to find, the dish might come with a choice of ginger, turmeric, cumin, cardamom, cinnamon, cloves, fenugreek or black pepper. And in case you use plant-based cooking oil, it’s naturally vegan.
Recipe to Take a look at: Atakilt Wat via City Farmie
Braised
Braising is an easy means to make use of cabbage and but it’s completely filled with flavour. Generally, you need a mixture of flavours for your braised cabbage together with salt, sweetness and an acid like apple cider vinegar. You’ll be able to additionally mess around with including end result like apples or raisins, spices akin to cumin or caraway, fresh-pressed juice, or ginger.
Recipe to Take a look at: Braised Crimson Cabbage via Paleo Gluten-Unfastened Man
Salad
Don’t get us fallacious – we adore our darkish leafy vegetables and lettuces, but brand new cabbage provides a lovely crunch and texture on your salad recipes. You’ll be able to substitute your entire vegetables with chopped or shredded cabbage, or you’ll use part vegetables, part cabbage. Mess around with the ratios and spot what you’re keen on!
Recipe to Take a look at: Chopped Thai Hen Salad via All The Wholesome Issues
Wraps or Cups
As a substitute of lettuce wraps as a bread substitute, check out the usage of a leaf of cabbage. Napa cabbage is excellent for this because it’s a softer and extra versatile selection – then again, you have to frivolously steam or briefly blanch your cabbage leaves to make use of for wraps, too.
Recipe to Take a look at: Mushroom Tempeh Cabbage Cups via Darn Just right Veggies
Lasagna
Eggplant, zucchini and candy potato lasagna noodles will have to step apart every now and then! For a grain-free noodle possibility, spoon your filling between layers of cabbage leaves for a scrumptious (and no-boil) lasagna twist.
Recipe to Take a look at: Keto Cabbage Lasagna via Suncake Mother (for a dairy-free possibility, use your favorite nut/seed milk and dairy-free cheese)
Alternative for Rice, Pasta or Noodles
Cabbage in numerous sizes and styles provides a ravishing selection to grain-based dishes. Use sautéed cabbage as an alternative of rice, lower it into skinny strips for gluten-free and grain-free noodle dishes, or just like the lasagna instance above, use cabbage as an alternative of pasta. There are such a large amount of nice techniques to make use of cabbage on this context!
Recipe to Take a look at: Meatballs with Sautéed Cabbage via Chronicles in Well being (*Culinary Diet Knowledgeable)
Cabbage isn’t as dull as you idea, proper? Be mindful those unbelievable techniques to make use of cabbage the following time you move a head of cabbage on the grocery retailer!
